Nutrition Facts for Whole30 classic apple crumble
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Whole30 Classic Apple Crumble

Image of Whole30 Classic Apple Crumble
Nutriscore Rating: 74/100

Elevate dessert hour with this wholesome and guilt-free delight—Whole30 Classic Apple Crumble! This refined sugar-free twist on a timeless favorite swaps out traditional ingredients for nutrient-packed alternatives, making it perfect for those following Whole30 or paleo diets. Juicy, perfectly spiced apples are baked under a golden, nutty crumble made with almond flour, chopped pecans, and shredded unsweetened coconut, all brought together with rich coconut oil. With a tantalizing blend of cinnamon, nutmeg, and a hint of vanilla, this warm treat boasts decadent flavors while keeping things light and wholesome. Ready in under an hour, this grain-free, dairy-free apple crumble is ideal for cozy gatherings or as a healthier indulgence, pairing beautifully with a dollop of coconut cream or enjoyed as is. Savor the comfort of this classic dessert, now with a clean, nutrient-dense twist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium apples
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 4 tablespoons coconut oil
  • 1 cup almond flour
  • 0.5 cup chopped pecans
  • 0.5 cup shredded unsweetened coconut
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Peel, core, and slice the apples into thin wedges. Place them in a large mixing bowl.

3

Add the lemon juice, 1 teaspoon of ground cinnamon, nutmeg, and vanilla extract to the apples. Toss to coat the apples evenly.

4

Transfer the apple mixture into an 8x8 inch (20x20 cm) baking dish and spread in an even layer.

5

In a medium saucepan over low heat, melt the coconut oil.

6

In a separate bowl, mix almond flour, chopped pecans, shredded coconut, and the remaining 1 teaspoon of ground cinnamon together.

7

Pour the melted coconut oil over the almond flour mixture and stir until it forms clumps.

8

Spread the crumble mixture evenly over the apples in the baking dish.

9

Bake for 30 minutes or until the top is golden brown and the apples are tender.

10

Let the crumble cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
398
cal
6.1g
protein
33.3g
carbs
30.1g
fat

Nutrition Facts

1 serving (233.1g)
Calories
398
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 86 mg 4%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 9.1 g 32%
Total Sugars 20.7 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.4 mg 8%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
5.7%%
63.2%%
Fat: 1620 cal (63.2%%)
Protein: 145 cal (5.7%%)
Carbs: 798 cal (31.1%%)