Whole30 Cinnamon and Spices Oats
Start your day with a nourishing, Whole30-compliant twist on oatmeal that's both wholesome and flavorful! This "Whole30 Cinnamon and Spices Oats" recipe swaps traditional grains for a hearty blend of nutrient-packed nuts, shredded coconut, chia seeds, and ground flaxseed. Infused with warm cinnamon and nutmeg, and lightly sweetened with creamy coconut milk and mashed banana, this no-oat porridge delivers the comforting texture of oats while staying true to Whole30 guidelines. Ready in just 15 minutes, it’s topped with a vibrant medley of fresh berries and crunchy chopped nuts for an irresistible finish. Perfect for a satisfying breakfast or cozy brunch, this grain-free recipe is a delightful way to embrace clean eating.
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Recipe Information
Ingredients
- 0.25 cup raw almonds
- 0.25 cup raw walnuts
- 0.25 cup raw cashews
- 0.25 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 tablespoon ground flaxseed
- 1.5 cups water
- 0.5 cup coconut milk
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.125 teaspoon salt
- 0.5 teaspoon vanilla extract
- 1 medium ripe, mashed banana
- 0.5 cup, for topping fresh berries
- 2 tablespoons, for topping chopped nuts
Instructions
In a food processor, combine almonds, walnuts, and cashews. Pulse until the mixture reaches a coarse consistency, similar to oats.
Transfer the nut mixture to a medium saucepan. Add the shredded coconut, chia seeds, and ground flaxseed. Stir to combine.
Add water and coconut milk to the saucepan. Place the saucepan over medium heat and bring to a simmer, stirring frequently.
Stir in the ground cinnamon, ground nutmeg, salt, vanilla extract, and the mashed banana. Continue to cook for 3-5 minutes until heated through and slightly thickened, stirring occasionally.
Divide the no-oats porridge into serving bowls. Top with fresh berries and chopped nuts if desired.
Serve warm and enjoy your Whole30-compliant breakfast.
Nutrition Facts
Calories |
1170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 46.6 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1609 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
