Homemade Flax N Oats
Start your day with a warm, nutritious bowl of 'Homemade Flax N Oats,' a comforting and wholesome breakfast that's as delicious as it is nourishing. This easy-to-make recipe combines fiber-packed rolled oats, ground flaxseed, and chia seeds for a hearty base, while a touch of maple syrup and vanilla extract adds natural sweetness and warmth. With fresh berries and crunchy nuts or seeds as the perfect toppings, each bite is a delightful balance of textures and flavors. Ready in just 15 minutes, this recipe is not only quick but also rich in omega-3s, antioxidants, and essential nutrients to fuel your morning. Perfect for busy weekdays or a cozy weekend treat, 'Homemade Flax N Oats' is a satisfying way to kick off your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup fresh berries (e.g., blueberries, strawberries)
- 2 tablespoons nuts or seeds (e.g., almonds, walnuts, pumpkin seeds)
Instructions
In a medium-sized saucepan, bring 2 cups of water to a gentle boil over medium heat.
Stir in the rolled oats, ground flaxseed, chia seeds, and salt. Reduce the heat to low and let the mixture simmer, stirring occasionally, for 7–10 minutes until the oats are soft and the mixture thickens.
Remove the saucepan from the heat and stir in the maple syrup, vanilla extract, and ground cinnamon.
Divide the oatmeal evenly between two serving bowls.
Top each bowl with fresh berries, nuts, or seeds of your choice. Add extra cinnamon or a drizzle of maple syrup if desired.
Serve warm and enjoy your nutritious 'Flax N Oats' breakfast!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 12.6 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
