Whole30 Cilantro Avocado Dressing
Creamy, zesty, and loaded with vibrant flavor, this Whole30 Cilantro Avocado Dressing is the ultimate guilt-free condiment for healthy eating. Made with wholesome, nutrient-packed ingredients like ripe avocado, fresh cilantro, lime juice, and a hint of garlic, this dressing is perfectly suited for those following Whole30, keto, or paleo lifestyles. It's quick and easy to prepare in under 10 minutes, blending into a smooth, velvety texture that’s perfect for drizzling over salads, roasted veggies, or grilled proteins. With a touch of ground cumin and optional red pepper flakes, it offers a subtle kick of warmth balanced by the freshness of the herbs. This dairy-free, gluten-free dressing is sure to elevate your meals while keeping things light and clean!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup fresh cilantro leaves
- 2 tablespoons fresh lime juice
- 3 tablespoons extra virgin olive oil
- 2 tablespoons water
- 1 whole garlic clove
- 0.5 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes (optional)
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add 1 cup of fresh cilantro leaves to the blender, packed lightly.
Measure and add 2 tablespoons of fresh lime juice.
Pour in 3 tablespoons of extra virgin olive oil.
Add 2 tablespoons of water to help blend the mixture smoothly.
Peel and roughly chop 1 garlic clove, then add it to the blender.
Sprinkle in 0.5 teaspoon of ground cumin.
Season with 0.5 teaspoon of sea salt and 0.25 teaspoon of black pepper.
If you prefer a bit of heat, add 0.125 teaspoon of red pepper flakes.
Blend on high until the mixture is smooth and creamy, scraping down the sides as needed. Adjust the seasoning to taste.
If the dressing is too thick, add a little more water, one tablespoon at a time, until the desired consistency is reached.
Transfer the dressing to a jar or bowl and store in the refrigerator. Use within 3-4 days for optimal freshness.
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 0.9 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1331 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
