Nutrition Facts for Whole30 chipotle mayo sauce

Whole30 Chipotle Mayo Sauce

Image of Whole30 Chipotle Mayo Sauce
Nutriscore Rating: 39/100

Elevate your meals with this zesty and creamy Whole30 Chipotle Mayo Sauce—a flavorful, homemade condiment that's both dairy-free and sugar-free! Made with wholesome ingredients like avocado oil, Dijon mustard, and a smoky chipotle pepper in adobo sauce, this recipe delivers bold flavors with a velvety texture in just 5 minutes of prep time. Perfect for dipping, drizzling, or spreading, this versatile sauce adds a spicy kick to everything from grilled vegetables to burgers. Plus, it’s Whole30-friendly, making it ideal for clean eating enthusiasts seeking to transform their favorite dishes. Crafted with the ease of an immersion blender, this irresistible sauce is beginner-friendly and keeps fresh in your fridge for up to a week.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large Egg
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 0.5 teaspoon Salt
  • 1 cup Avocado Oil
  • 1 whole Chipotle Pepper in Adobo Sauce
  • 0.25 teaspoon Garlic Powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the egg, lemon juice, Dijon mustard, and salt in a tall, narrow container suitable for an immersion blender.

2

Insert the immersion blender and blend on low speed, ensuring all the ingredients are combined.

3

While the blender is running, slowly drizzle in the avocado oil. Start with a thin stream, then gradually increase the speed as you add more oil. This should take about 2-3 minutes until the mixture thickens and emulsifies into a mayonnaise consistency.

4

Once the mayonnaise is thickened, add the chipotle pepper in adobo sauce and garlic powder to the container.

5

Blend again until the chipotle pepper is fully pureed and the sauce is smooth, with no lumps of pepper remaining.

6

Taste and adjust seasoning if needed; you may add more salt or lemon juice to taste.

7

Transfer the chipotle mayo sauce to a jar or airtight container and store in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
2045
cal
7.3g
protein
5.4g
carbs
225.2g
fat

Nutrition Facts

1 serving (310.8g)
Calories
2045
% Daily Value*
Total Fat 225.2 g 289%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1523 mg 66%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 2.5 g
Protein 7.3 g 15%
Vitamin D 1.3 mcg 7%
Calcium 34 mg 3%
Iron 1.3 mg 7%
Potassium 153 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
1.4%%
97.6%%
Fat: 2026 cal (97.6%%)
Protein: 29 cal (1.4%%)
Carbs: 21 cal (1.0%%)