Whole30 Chicken Tagine
Discover the vibrant flavors of Morocco with this Whole30 Chicken Tagine—a healthy, hearty dish that's perfect for those embracing clean eating. Tender chicken thighs are simmered to perfection with fragrant spices like cumin, coriander, cinnamon, and smoked paprika, creating a rich and aromatic base. The addition of green olives, preserved lemon, and a touch of cilantro provides a delightful tangy-savory balance, while carrots and tomatoes add natural sweetness. Made in a traditional tagine pot or a trusty Dutch oven, this one-pot meal is a gluten-free, dairy-free delight that's ready in under an hour. Perfect for family dinners or meal prep, this Whole30-compliant chicken tagine is sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 8 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 large onion
- 4 garlic cloves
- 1 tablespoon ginger
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 2 cups chicken broth
- 1 can diced tomatoes
- 3 medium carrots
- 0.5 cup green olives
- 1 quarter preserved lemon
- 0.25 cup cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large tagine pot or Dutch oven over medium heat.
Season the chicken thighs with salt and black pepper on both sides.
Add the chicken to the pot in batches and brown on both sides, about 5 minutes per side. Remove and set aside.
In the same pot, add the sliced onion and cook until translucent, about 5 minutes.
Add minced garlic and grated ginger, cooking for 1 minute until fragrant.
Stir in ground cumin, coriander, cinnamon, and smoked paprika, cooking for another minute to toast the spices.
Pour in the chicken broth and deglaze the pot, scraping up any browned bits from the bottom.
Add the diced tomatoes, sliced carrots, olives, and preserved lemon. Stir to combine.
Return the browned chicken thighs to the pot, nestling them into the vegetable mixture.
Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes until the chicken is cooked through and tender.
Garnish with fresh cilantro before serving.
Serve hot and enjoy your Whole30-compliant chicken tagine!
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 1446 mg | 63% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 7.9 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1133 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
