Whole30 Chicken Satay
Indulge in the bold, aromatic flavors of this Whole30 Chicken Satay—a healthier twist on the classic dish that's both nutrient-rich and irresistibly satisfying. Perfectly marinated with a luscious blend of creamy coconut milk, zesty lime juice, savory coconut aminos, and fragrant lemongrass, these tender chicken skewers are grilled to smoky perfection in just minutes. Packed with Paleo and gluten-free ingredients like almond butter and fresh cilantro, this recipe is a wholesome, Whole30-compliant choice that doesn’t skimp on flavor. Whether you're meal-prepping, hosting a summer barbecue, or simply craving a quick and delicious protein-packed dinner, these chicken satay skewers are sure to impress. Serve these beauties with a crisp side salad or a light dipping sauce for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 1.5 pounds Chicken breast
- 0.5 cups Coconut milk
- 0.25 cups Coconut aminos
- 2 tablespoons Almond butter
- 3 cloves Garlic
- 1 thumb-sized piece Ginger
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 0.5 teaspoon Red pepper flakes
- 1 tablespoon Lemongrass stalks
- 0.25 cups Cilantro leaves
- 1 teaspoon Salt
- 8 pieces Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Slice the chicken breast into thin strips, about 1 inch wide.
In a mixing bowl, combine coconut milk, coconut aminos, almond butter, minced garlic, grated ginger, lime juice, fish sauce, red pepper flakes, minced lemongrass, and finely chopped cilantro leaves. Whisk until smooth to create the marinade.
Place the chicken strips into a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.
Preheat a grill or grill pan over medium-high heat. While the grill is heating, thread the marinated chicken strips onto the soaked skewers.
Grease the grill with a little oil to prevent sticking. Grill the chicken skewers for about 3-4 minutes on each side, or until fully cooked and slightly charred.
Remove the skewers from the grill and sprinkle with a pinch of salt. Serve immediately, garnished with additional cilantro leaves if desired.
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 6967 mg | 303% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 25.0 g | ||
| Protein | 201.3 g | 403% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2920 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
