Whole30 Chicken Flautas
Craving a crave-worthy Mexican-inspired dish that aligns with your Whole30 goals? These Whole30 Chicken Flautas are the perfect combination of crispy, flavorful, and guilt-free. Made with tender shredded chicken seasoned with a medley of chili powder, cumin, and paprika, these flautas are rolled in grain-free tortillas and baked to golden perfection with a light brush of coconut oil. Lime juice and fresh cilantro add a zesty, aromatic flair, while the oven-baking method ensures a healthier, crunchy result without the need for frying. Ready in just 35 minutes and perfect for meal prep or sharing, these gluten-free, dairy-free, and paleo-friendly flautas will quickly become a favorite go-to. Serve them with your favorite Whole30 dips or a fresh side salad for a meal that's as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 3 tablespoons Coconut oil
- 1 medium Yellow onion, chopped
- 3 Garlic cloves, minced
- 1 teaspoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lime juice
- 0.25 cup Cilantro, chopped
- 8 Grain-free tortillas
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large skillet, heat 1 tablespoon of coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Stir in the chili powder, cumin, paprika, salt, and black pepper. Cook for another minute to toast the spices.
Add the cooked chicken breast to the pan, and mix well with the onion, garlic, and spices until well combined.
Remove from heat and stir in the lime juice and chopped cilantro.
Place a grain-free tortilla on a clean surface. Add about 1/4 cup of the chicken mixture along one edge and tightly roll it up.
Repeat the process with the remaining tortillas and chicken mixture.
Place the rolled flautas seam side down on the prepared baking sheet.
Brush the tops of the flautas with the remaining 2 tablespoons of melted coconut oil.
Bake in the preheated oven for 10-12 minutes, or until the flautas are crispy and golden brown.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.7 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
