Nutrition Facts for Whole30 charred tomatoes
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Whole30 Charred Tomatoes

Image of Whole30 Charred Tomatoes
Nutriscore Rating: 78/100

Transform simple cherry tomatoes into a smoky, flavor-packed masterpiece with this Whole30 Charred Tomatoes recipe. Perfectly blistered in a hot skillet, these juicy tomatoes boast a caramelized depth thanks to careful charring and a generous drizzle of balsamic vinegar. Fresh garlic adds aromatic richness, while a sprinkle of basil introduces a herbaceous, refreshing balance. With just a handful of wholesome ingredients like olive oil, salt, and pepper, this recipe comes together in only 20 minutes, making it a quick, paleo-friendly side dish or topping. Serve warm over salads, grilled proteins, or roasted vegetables—this versatile dish is as stunning as it is savory! Ideal for Whole30 and clean-eating enthusiasts, it’s your go-to way to elevate everyday ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound Cherry tomatoes
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves
  • 0.25 cup Fresh basil leaves
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and dry the cherry tomatoes. Ensure they are fully dry to prevent splattering when cooking.

2

Peel the garlic cloves and chop them finely.

3

Heat a large non-stick skillet over medium-high heat. Once hot, add the olive oil and swirl to coat the pan.

4

Add the cherry tomatoes to the skillet in a single layer and allow them to cook for about 2-3 minutes without stirring, until they start to char.

5

Gently stir the tomatoes, then add the chopped garlic. Continue to cook for an additional 4-5 minutes, stirring occasionally, until the tomatoes are evenly charred and start to blister.

6

Remove the skillet from heat and immediately add the balsamic vinegar, salt, and black pepper. Stir to combine and coat the tomatoes.

7

Chiffonade or tear the fresh basil leaves and sprinkle them over the warm tomatoes.

8

Transfer the charred tomatoes to a serving dish and serve warm as a side dish or topping for salads, grilled proteins, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
90
cal
1.4g
protein
6.6g
carbs
7.0g
fat

Nutrition Facts

1 serving (131.6g)
Calories
90
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 3.6 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.7 mg 4%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
6.1%%
66.2%%
Fat: 251 cal (66.2%%)
Protein: 23 cal (6.1%%)
Carbs: 105 cal (27.7%%)