Whole30 Chapati
Elevate your Whole30 meal plan with these warm, soft, and naturally gluten-free Whole30 Chapatis! Made with cassava flour, olive oil, and a hint of salt, this paleo-friendly recipe is an excellent alternative to traditional flatbreads. With a quick kneading process and minimal ingredients, these perfectly pliable chapatis come together in just 25 minutes, making them ideal for busy weeknight dinners. Whether you use them as a side to your favorite curry, a wrap for fresh veggies, or a base for creative fillings, these versatile chapatis are a must-try. Perfect for Whole30, paleo, and gluten-free diets, they’ll add a wholesome, satisfying touch to any meal!
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 1.25 cups Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
Instructions
In a large mixing bowl, combine the cassava flour and salt, and mix well.
Add 1 cup of water and 2 tablespoons of olive oil to the flour mixture. Stir until a dough begins to form.
Gradually add the remaining 1/4 cup of water, continuing to mix until the dough is firm but pliable. The amount of water needed may vary slightly depending on the humidity.
Knead the dough with your hands for about 2-3 minutes until smooth and elastic, then divide it into 8 equal portions and roll each portion into a ball.
On a clean surface, flatten one dough ball into a disc shape, then use a rolling pin to roll it out into a thin circle, about 6 inches in diameter. Repeat with the remaining dough balls.
Preheat a non-stick skillet or cast-iron pan over medium heat.
Place one chapati onto the hot skillet. Cook for about 1-2 minutes until small bubbles start to form on the surface and the bottom is lightly browned.
Flip the chapati using a spatula, and cook for another 1-2 minutes on the other side until lightly browned and cooked through.
Remove the chapati from the skillet and keep warm by covering with a clean kitchen towel. Repeat with the remaining dough discs.
Serve the chapatis warm as a side to your main dish or enjoy them as a wrap.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.3 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
