Whole30 Cashew Bar
Satisfy your snack cravings with these wholesome, homemade Whole30 Cashew Bars—an easy, no-bake recipe that's naturally gluten-free, dairy-free, and paleo-friendly! Packed with nutrient-rich raw cashews, sweet and chewy Medjool dates, a hint of unsweetened shredded coconut, and a touch of vanilla for depth, these energy bars are both delicious and clean-eating compliant. Prepped in just 15 minutes and requiring no cooking, they’re perfect for busy lifestyles. A sprinkle of sea salt balances the sweetness, creating a satisfying treat that’s ideal for meal prep or on-the-go snacking. With simple ingredients and minimal effort, these cashew bars will be your new favorite Whole30 snack!
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Recipe Information
Ingredients
- 1.5 cups raw cashews
- 1.5 cups pitted Medjool dates
- 0.5 cup unsweetened shredded coconut
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Line an 8x8 inch baking dish with parchment paper, ensuring extra paper hangs over the edges for easy removal.
In a food processor, add the raw cashews and pulse a few times until chopped into small pieces, but not fully ground.
Add the pitted Medjool dates, unsweetened shredded coconut, vanilla extract, and sea salt to the food processor.
Pulse the mixture until it begins to clump together. It should be sticky enough to hold together when pressed between your fingers.
Transfer the cashew-date mixture into the prepared baking dish.
Press the mixture down firmly and evenly using your hands or the back of a spoon until it is compact and smooth.
Refrigerate the mixture for at least 1 hour to allow it to set.
Once set, remove the block from the baking dish using the parchment paper overhang.
Cut the block into 8 equal bars.
Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 27.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
