Whole30 Carrot and Swede Mash
Elevate your side dish game with this creamy and flavorful Whole30 Carrot and Swede Mash! Perfectly balancing natural sweetness and earthy tones, this dairy-free recipe combines tender carrots and swede (rutabaga) with luscious coconut cream and a hint of nutmeg for a velvety texture and warm spice. Olive oil adds richness, while fresh thyme and garlic infuse the mash with aromatic depth. Ready in just 40 minutes, this nutrient-packed dish is ideal for Whole30, paleo, or gluten-free eaters seeking wholesome comfort food. Serve it alongside your favorite protein or enjoy it as a guilt-free alternative to traditional mashed potatoes. Keywords: Whole30, carrot and swede mash, dairy-free side dish, paleo-friendly recipe, gluten-free comfort food.
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Recipe Information
Ingredients
- 500 grams Carrots
- 500 grams Swede (Rutabaga)
- 150 ml Coconut cream
- 2 tablespoons Olive oil
- 1 teaspoon Fresh thyme
- 0.25 teaspoon Ground nutmeg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 Garlic cloves
Instructions
Peel the carrots and swede, then chop them into roughly equal-sized chunks for even cooking.
In a large pot, add the carrot and swede pieces. Cover them with cold water and add a pinch of salt.
Bring the pot to a boil over high heat, then reduce to a simmer. Cook for about 20-25 minutes, until the vegetables are fork-tender.
While the vegetables are cooking, peel and finely mince the garlic cloves.
Drain the cooked carrots and swede completely and return them to the pot or a large mixing bowl.
Add the coconut cream, olive oil, minced garlic, fresh thyme, and ground nutmeg to the vegetables.
Using a potato masher or an immersion blender, mash the vegetables until smooth and creamy. Adjust the consistency by adding more coconut cream if needed.
Season the mash with salt and black pepper to taste, and stir well to combine all the flavors.
Gently reheat the mash over low heat if necessary before serving warm.
Serve the Whole30 Carrot and Swede Mash as a delicious and nutritious side dish.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 30.9 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
