Nutrition Facts for Swede casserole
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Swede Casserole

Image of Swede Casserole
Nutriscore Rating: 76/100

Delight your taste buds with this comforting Swede Casserole, a creamy and golden-baked dish that’s the perfect blend of hearty root vegetables and indulgent flavors. Featuring mashed swede (rutabaga) and potatoes enriched with heavy cream, butter, and a hint of nutmeg, this casserole gets its irresistible texture and crunch from a Parmesan and breadcrumb topping baked to perfection. Ideal as a satisfying side dish or a standalone vegetarian option, this recipe combines rustic simplicity with a touch of elegance. Ready in just over an hour and serving six, it’s a crowd-pleasing favorite that brings warmth to any meal. Whether you're looking for something unique to serve at family dinners or festive gatherings, this swede casserole is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large (about 1.2 kg) swede (rutabaga)
  • 2 medium (about 400 g) potato
  • 120 ml heavy cream
  • 60 g butter
  • 1 large egg
  • 60 g breadcrumbs
  • 30 g grated Parmesan cheese
  • 0.25 tsp ground nutmeg
  • 1 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F). Grease a medium-sized casserole dish with a small amount of butter or olive oil.

2

Peel the swede and potatoes, then dice them into medium-sized chunks for even cooking.

3

Place the swede and potato chunks into a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for 20-25 minutes, or until the vegetables are fork-tender.

4

Drain the cooked vegetables and transfer them to a large mixing bowl. Mash them thoroughly using a potato masher or a hand mixer until smooth.

5

Stir in the heavy cream, butter, nutmeg, salt, and black pepper. Mix well to combine.

6

Once cooled slightly, crack the egg into the mashed mixture and stir quickly to incorporate. The residual warmth of the mash will help bind everything together.

7

Transfer the mash mixture into the prepared casserole dish, spreading it out evenly with a spatula.

8

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

10

Remove from the oven and allow to cool for 5-10 minutes before serving. Enjoy this warm, hearty casserole as a side dish or on its own!

Cooking Tip: Take your time with each step for the best results!
400
cal
9.0g
protein
47.6g
carbs
20.3g
fat

Nutrition Facts

1 serving (389.9g)
Calories
400
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 587 mg 26%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 7.0 g 25%
Total Sugars 10.9 g
Protein 9.0 g 18%
Vitamin D 0.3 mcg 2%
Calcium 169 mg 13%
Iron 1.9 mg 11%
Potassium 1191 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
8.8%%
44.7%%
Fat: 1097 cal (44.7%%)
Protein: 215 cal (8.8%%)
Carbs: 1143 cal (46.6%%)