Nutrition Facts for Swede casserole

Swede Casserole

Image of Swede Casserole
Nutriscore Rating: 60/100

Delight your taste buds with this comforting Swede Casserole, a creamy and golden-baked dish that’s the perfect blend of hearty root vegetables and indulgent flavors. Featuring mashed swede (rutabaga) and potatoes enriched with heavy cream, butter, and a hint of nutmeg, this casserole gets its irresistible texture and crunch from a Parmesan and breadcrumb topping baked to perfection. Ideal as a satisfying side dish or a standalone vegetarian option, this recipe combines rustic simplicity with a touch of elegance. Ready in just over an hour and serving six, it’s a crowd-pleasing favorite that brings warmth to any meal. Whether you're looking for something unique to serve at family dinners or festive gatherings, this swede casserole is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large (about 1.2 kg) swede (rutabaga)
  • 2 medium (about 400 g) potato
  • 120 ml heavy cream
  • 60 g butter
  • 1 large egg
  • 60 g breadcrumbs
  • 30 g grated Parmesan cheese
  • 0.25 tsp ground nutmeg
  • 1 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F). Grease a medium-sized casserole dish with a small amount of butter or olive oil.

2

Peel the swede and potatoes, then dice them into medium-sized chunks for even cooking.

3

Place the swede and potato chunks into a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for 20-25 minutes, or until the vegetables are fork-tender.

4

Drain the cooked vegetables and transfer them to a large mixing bowl. Mash them thoroughly using a potato masher or a hand mixer until smooth.

5

Stir in the heavy cream, butter, nutmeg, salt, and black pepper. Mix well to combine.

6

Once cooled slightly, crack the egg into the mashed mixture and stir quickly to incorporate. The residual warmth of the mash will help bind everything together.

7

Transfer the mash mixture into the prepared casserole dish, spreading it out evenly with a spatula.

8

In a small bowl, mix together the breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

10

Remove from the oven and allow to cool for 5-10 minutes before serving. Enjoy this warm, hearty casserole as a side dish or on its own!

Cooking Tip: Take your time with each step for the best results!
2034
cal
42.6g
protein
210.9g
carbs
117.3g
fat

Nutrition Facts

1 serving (1026.0g)
Calories
2034
% Daily Value*
Total Fat 117.3 g 150%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 15.0 g
Cholesterol 414 mg 138%
Sodium 5586 mg 243%
Total Carbohydrate 210.9 g 77%
Dietary Fiber 13.3 g 48%
Total Sugars 17.7 g
Protein 42.6 g 85%
Vitamin D 1.6 mcg 8%
Calcium 438 mg 34%
Iron 6.5 mg 36%
Potassium 3060 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
8.2%%
51.0%%
Fat: 1055 cal (51.0%%)
Protein: 170 cal (8.2%%)
Carbs: 843 cal (40.8%%)