Whole30 California Medley
Elevate your veggie game with this vibrant and wholesome Whole30 California Medley! Bursting with the natural flavors of tender roasted broccoli, cauliflower, and carrots, this recipe is seasoned to perfection with olive oil, sea salt, garlic powder, and a hint of black pepper. A zesty lemon-parsley dressing and a sprinkle of toasted almonds take this humble side dish to gourmet levels, adding brightness and crunch. Ready in just 40 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe is as weeknight-friendly as it is nutritious. Perfect as a stand-alone plant-based meal or a complement to your favorite protein, it’s a versatile, crowd-pleasing dish that tastes as good as it looks!
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Recipe Information
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 3 medium carrots
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 medium lemon
- 2 tablespoons fresh parsley
- 0.25 cup sliced almonds
Instructions
Preheat your oven to 400°F (200°C).
Cut the broccoli and cauliflower into bite-sized florets, and slice the carrots into 1/4-inch thick rounds.
In a large mixing bowl, combine the broccoli, cauliflower, and carrots. Drizzle with olive oil, and season with sea salt, black pepper, and garlic powder.
Toss the vegetables until they are evenly coated with the oil and seasonings.
Spread the vegetables in an even layer on a large baking sheet.
Roast in the preheated oven for 20-25 minutes, or until they are tender and beginning to brown at the edges.
While the vegetables are roasting, prepare the lemon dressing. Zest the lemon and set the zest aside, then juice the lemon into a small bowl. Add the chopped parsley.
Once the vegetables are done roasting, transfer them to a serving dish.
Sprinkle the lemon zest and sliced almonds over the top of the vegetables.
Drizzle the lemon juice and parsley mixture over the roasted vegetables.
Toss everything gently to combine and serve immediately.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2645 mg | 115% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 21.4 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2025 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
