Cauliflower Olive Salad
Bright, fresh, and bursting with Mediterranean flavors, this Cauliflower Olive Salad is the perfect combination of wholesome and delicious. Featuring crunchy cauliflower florets, briny kalamata olives, juicy cherry tomatoes, and tangy red onion, this vibrant salad is tossed in a zesty homemade dressing made with extra-virgin olive oil, fresh lemon juice, red wine vinegar, and a hint of dijon mustard. A sprinkling of fresh parsley adds a refreshing herbal note, while optional crumbled feta cheese provides a creamy, savory finish. Ready in just 20 minutes with no cooking required, this easy salad is an ideal side dish for grilled proteins, a crusty baguette, or a simple vegetarian meal. Whether served chilled or at room temperature, this nutrient-packed cauliflower salad is as versatile as it is flavorful. Perfect for healthy lunches, potlucks, or summer gatherings!
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Recipe Information
Ingredients
- 4 cups cauliflower florets
- 1 cup kalamata olives (pitted and halved)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (thinly sliced)
- 0.25 cup fresh parsley (chopped)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon red wine vinegar
- 2 cloves garlic (minced)
- 1 teaspoon dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
- 0.5 cup feta cheese (crumbled, optional)
Instructions
Start by prepping your cauliflower. Break it into small, bite-sized florets and wash them thoroughly. Pat dry with a clean kitchen towel or paper towels.
In a large mixing bowl, combine the cauliflower florets, kalamata olives, cherry tomatoes, red onion, and fresh parsley. Toss gently to evenly mix the ingredients.
In a small bowl or jar, prepare the dressing. Whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dijon mustard, salt, and black pepper until fully emulsified. Taste and adjust seasoning as needed.
Pour the dressing over the cauliflower mixture and toss to coat all the ingredients evenly. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
If using, gently fold in the crumbled feta cheese right before serving.
Serve the salad chilled or at room temperature. This salad pairs well with grilled proteins, crusty bread, or can be enjoyed on its own as a vibrant vegetarian dish.
Nutrition Facts
Calories |
1463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.8 g | 159% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 6135 mg | 267% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 23.2 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1042 mg | 80% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2665 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
