Steamed Vegetable Platter Gronsaksfat
Bright, fresh, and bursting with natural flavors, the Steamed Vegetable Platter Grönsaksfat is a wholesome celebration of seasonal veggies. Perfectly steamed broccoli, cauliflower, carrots, green beans, zucchini, and tender baby potatoes come together to create a vibrant and nutrient-packed dish. Enhanced with a drizzle of olive oil, a touch of salt and pepper, and the brightness of fresh parsley and lemon, this simple yet elegant recipe is as healthy as it is delicious. Ready in just 35 minutes, it’s an ideal side dish for weeknight dinners or a stunning centerpiece for plant-based meals. Serve it warm for a comforting, guilt-free indulgence packed with vitamins, fiber, and earthy goodness.
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Recipe Information
Ingredients
- 200 grams Broccoli florets
- 200 grams Cauliflower florets
- 2 medium Carrots
- 150 grams Green beans
- 1 medium Zucchini
- 300 grams Baby potatoes
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 2 tablespoons, chopped Fresh parsley
- 1 Lemon
- 0.5 teaspoons Ground black pepper
Instructions
Wash all the vegetables thoroughly under cold water.
Cut the broccoli and cauliflower into bite-sized florets.
Peel the carrots and slice them diagonally into 1/4-inch thick slices.
Trim the ends of the green beans and cut them in half if they are too long.
Slice the zucchini into 1/4-inch thick rounds.
Scrub the baby potatoes and cut them into halves if they are larger than bite-sized.
Fill a large pot with 2 inches of water and bring it to a simmer. Place a steamer basket on top, ensuring it doesn't touch the water.
Add the baby potatoes to the steamer basket, cover with a lid, and steam for 7 minutes.
Add the broccoli, cauliflower, and carrots to the basket and steam for an additional 5 minutes.
Finally, add the zucchini and green beans to the steamer basket and steam for 3 more minutes. The vegetables should be tender but still have a slight crunch.
Remove all the vegetables from the steamer and transfer them to a large serving platter.
Drizzle the olive oil over the vegetables and sprinkle with salt and black pepper. Toss gently to coat.
Finely chop the parsley and sprinkle it over the platter.
Slice the lemon into wedges and serve alongside the platter for squeezing over the vegetables just before eating.
Serve warm and enjoy your fresh and vibrant Steamed Vegetable Platter Gronsaksfat.
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4646 mg | 202% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 34.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 3189 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
