Whole30 Cajun Broccoli
Elevate your vegetable game with this zesty and flavorful Whole30 Cajun Broccoli recipe—a perfect side dish or snack that's both healthy and irresistible! Tender broccoli florets are tossed in a bold blend of Cajun seasoning, garlic powder, onion powder, and a hint of red pepper flakes, then roasted to perfection for a caramelized, crispy edge. A drizzle of fresh lemon juice adds a refreshing brightness, while chopped parsley offers a pop of color and vibrant taste. Ready in just 25 minutes and bursting with spice-forward flavor, this gluten-free, paleo-friendly recipe is ideal for busy weeknights or anyone following a Whole30 diet. It's the ultimate way to give your veggies a mouthwatering Cajun-inspired twist!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C).
In a large mixing bowl, combine broccoli florets with olive oil. Toss until the broccoli is well coated.
Add Cajun seasoning, garlic powder, onion powder, salt, black pepper, and red pepper flakes to the bowl. Toss again to evenly distribute the spices over the broccoli.
Spread the seasoned broccoli florets in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly crispy on the edges.
Remove the broccoli from the oven and transfer it to a serving bowl.
Drizzle fresh lemon juice over the roasted broccoli and toss gently to combine.
Garnish with chopped fresh parsley before serving.
Serve hot as a side dish or snack, and enjoy your Whole30-compliant Cajun broccoli.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3278 mg | 143% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 4.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
