Whole30 Brown Sugar Oatmeal
Embrace the cozy comfort of "Whole30 Brown Sugar Oatmeal," a wholesome, grain-free twist on your favorite breakfast classic. This nourishing recipe swaps traditional oats for the natural creaminess of mashed sweet potatoes, blended with almond milk, cinnamon, vanilla, and a touch of salt for a mildly sweet and spiced flavor profile. Topped with a medley of crunchy chopped nuts, unsweetened shredded coconut, and vibrant fresh fruit, every spoonful delivers texture and nutrients in harmony. Ready in just 25 minutes, this warm and satisfying dish fits seamlessly into Whole30, Paleo, or dairy-free diets. Perfect for starting your day off right or enjoying as a comforting snack, this sweet potato porridge is as indulgent as it is nutritious!
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Recipe Information
Ingredients
- 2 medium sweet potatoes
- 1.5 cups unsweetened almond milk
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup chopped nuts (e.g., almonds, walnuts)
- 0.25 cup unsweetened shredded coconut
- 0.5 cup fresh fruit (e.g., sliced bananas, berries)
Instructions
Peel the sweet potatoes and cut them into large chunks.
Place the sweet potato chunks in a pot and cover them with water. Bring to a boil over high heat, then reduce the heat to medium and let them simmer until they are tender, about 10 minutes.
Drain the sweet potatoes and return them to the pot.
Mash the sweet potatoes using a potato masher or fork until smooth and creamy.
Add the almond milk, ground cinnamon, vanilla extract, and salt to the mashed sweet potatoes. Stir all the ingredients thoroughly until you achieve a porridge-like consistency.
Place the pot back on the stove over medium heat and warm the mixture, stirring often, until it reaches your desired temperature, approximately 5 minutes.
Serve the porridge in bowls and top with chopped nuts, shredded coconut, and your choice of fresh fruit.
Enjoy your Whole30-friendly cinnamon sweet potato porridge warm.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 12.8 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 472 mg | 36% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
