Whole30 Breaded Schnitzel
Elevate your Whole30 meal plan with this irresistible Whole30 Breaded Schnitzel—an easy-to-make, grain-free twist on the classic German dish! Tender boneless pork chops are pounded thin for a delicate texture, then coated in a savory breading made with almond flour, coconut flour, and a blend of seasonings like garlic powder, paprika, and onion powder. A Dijon mustard-infused egg wash adds depth of flavor, while a quick pan-fry in nutrient-rich coconut oil creates a perfectly crisp and golden crust. Ready in just 35 minutes, this schnitzel is perfect for busy weeknights and pairs beautifully with Whole30-compliant sides, such as a fresh green salad or roasted veggies. Whether you’re craving comfort food or a mouthwatering protein-packed dish, this recipe checks all the boxes for taste, texture, and health-conscious eating.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup almond flour
- 2 tablespoons coconut flour
- 3 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut oil
Instructions
Using a meat mallet or rolling pin, pound the pork chops between two pieces of parchment paper until they are about 1/4 inch thick.
In a shallow dish, mix the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper to create the breading mixture.
In another shallow dish, whisk together the eggs with the Dijon mustard until well combined.
Dip each piece of pork into the egg mixture, ensuring it is fully coated, then press both sides into the almond flour mixture to coat evenly.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the breaded pork chops to the skillet. Cook for about 4-5 minutes on each side or until the crust is golden brown and the pork is cooked through.
Remove the cooked schnitzels from the skillet and place on a plate lined with paper towels to drain excess oil.
Serve immediately with a side of Whole30-compliant greens or salad.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 219 mg | 73% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.7 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
