Whole30 BLT Salad
Elevate your salad game with this vibrant and satisfying Whole30 BLT Salad, a healthier spin on the classic flavors of a BLT sandwich. Packed with crispy thick-cut bacon, fresh romaine or mixed greens, juicy cherry tomatoes, creamy avocado, and zesty red onion, this salad is a nutrient-rich feast for both the eyes and palate. A tangy homemade dressing, crafted with apple cider vinegar, Dijon mustard, and olive oil, brings everything together while keeping the recipe Whole30-compliant and full of flavor. Perfect for a quick and wholesome lunch, dinner, or a hearty side dish, this salad takes just 25 minutes from prep to plate, making clean eating deliciously simple. Whether you're following a Whole30 diet or just craving a refreshing twist on a classic, this BLT Salad is sure to become a favorite!
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Recipe Information
Ingredients
- 8 slices Thick-cut bacon
- 8 cups Romaine lettuce or mixed greens
- 2 cups Cherry tomatoes
- 1 medium Avocado
- 0.5 medium Red onion
- 3 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 cup Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat a skillet over medium heat.
Add the bacon slices to the skillet and cook until crispy, about 8-10 minutes, turning occasionally. Remove the bacon and place on a paper towel-lined plate to drain excess fat.
While the bacon is cooking, rinse and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion. Dice the avocado.
In a small bowl, whisk together the apple cider vinegar, Dijon mustard, garlic powder, olive oil, salt, and black pepper to make the dressing.
In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, sliced red onion, and diced avocado.
Crumble the crispy bacon and sprinkle it over the salad.
Drizzle the prepared dressing over the salad and toss gently to combine all ingredients evenly.
Serve immediately as a full meal or a hearty side dish.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1095 mg | 48% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 5.2 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
