Nutrition Facts for Salad greens with honey mustard dressing

Salad Greens with Honey Mustard Dressing

Image of Salad Greens with Honey Mustard Dressing
Nutriscore Rating: 73/100

Elevate your salad game with this vibrant and refreshing recipe for Salad Greens with Honey Mustard Dressing! A medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and tangy red onion comes together in perfect harmony. The real star here is the homemade honey mustard dressingβ€”a delightful blend of sweet honey, tangy Dijon mustard, apple cider vinegar, and silky olive oil, whisked to perfection for a creamy, zesty finish. Ready in just 15 minutes, this easy and wholesome dish is perfect as a flavorful side salad or a light, healthy main course. Customize it with your favorite toppings like nuts, seeds, or croutons to add extra crunch and flair. Whether you're hosting a dinner party or simply craving a quick, nutritious meal, this honey mustard salad is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups Mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 2 tablespoons Honey
  • 1.5 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.

2

Slice the cucumber into thin rounds and halve the cherry tomatoes. Thinly slice the red onion into rings. Add these vegetables to the salad greens.

3

In a small bowl or mason jar, prepare the honey mustard dressing by combining honey, Dijon mustard, apple cider vinegar, olive oil, salt, and black pepper.

4

Whisk the dressing together until fully emulsified, or if using a mason jar, seal the lid tightly and shake vigorously until combined.

5

Drizzle the honey mustard dressing over the salad greens and vegetables. Toss gently to coat all the ingredients evenly with the dressing.

6

Serve immediately as a fresh and flavorful side dish. Optionally, garnish with additional toppings like nuts, seeds, or croutons for extra texture.

⚑
Cooking Tip: Take your time with each step for the best results!
638
cal
7.1g
protein
55.5g
carbs
47.8g
fat

Nutrition Facts

1 serving (661.9g)
Calories
638
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1774 mg 77%
Total Carbohydrate 55.5 g 20%
Dietary Fiber 7.3 g 26%
Total Sugars 43.4 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 4.7 mg 26%
Potassium 1418 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
4.2%%
63.2%%
Fat: 430 cal (63.2%%)
Protein: 28 cal (4.2%%)
Carbs: 222 cal (32.6%%)