Whole30 BLT Bagel
Satisfy your craving for a classic BLT with a healthy twist in this Whole30 BLT Bagel recipe! This mouthwatering creation swaps traditional ingredients for Whole30-approved options, including crispy bacon, fresh romaine lettuce, juicy tomato slices, and creamy avocado mashed with a hint of olive oil, salt, and pepper. Served on a grain-free bagel, this sandwich is a perfect balance of wholesome flavor and satisfying texture. With just 20 minutes from start to finish, this quick and easy recipe is ideal for a hearty breakfast or lunch that aligns with your Whole30 goals. Pair it with a side of fresh fruit or a light salad for a complete, feel-good meal. Perfect for those seeking Whole30 recipes, gluten-free options, or a healthier spin on a classic favorite!
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Recipe Information
Ingredients
- 4 slices Whole30 approved bacon
- 1 Large tomato
- 2 leaves Romaine lettuce leaves
- 2 Grain-free bagel
- 1 Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Preheat a skillet over medium heat and add the Whole30-approved bacon. Cook until crispy, turning occasionally, about 5-7 minutes. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess oil.
While the bacon is cooking, slice the large tomato into 1/4-inch thick slices and set aside.
Wash and pat dry the romaine lettuce leaves.
Cut each grain-free bagel in half horizontally. Lightly toast the bagel halves if desired.
Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add salt and black pepper to the avocado and mash with a fork to desired consistency.
Once the bagels are toasted, spread a layer of mashed avocado on the cut side of each bagel half.
Layer the bacon slices, romaine lettuce leaves, and tomato slices on the bottom half of each bagel.
Top with the other half of the bagel to assemble each Whole30 BLT Bagel.
Serve immediately and enjoy your Whole30 BLT Bagel.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 4.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
