Nutrition Facts for Make ahead turkey roll ups
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Make Ahead Turkey Roll Ups

Image of Make Ahead Turkey Roll Ups
Nutriscore Rating: 64/100

Perfect for busy days or party prep, these Make Ahead Turkey Roll Ups are a flavorful, no-cook solution for quick lunches, snacks, or appetizers. Soft flour tortillas are generously spread with creamy cheese, layered with sliced deli turkey, crisp romaine lettuce, vibrant shredded carrots, and refreshing cucumber slices. A touch of everything bagel seasoning ties it all together with a burst of savory flavor. These roll ups are easy to assemble, can be prepared the day before, and chill overnight for ultimate convenience. Serve as bite-sized pinwheels or enjoy as hearty wraps—either way, they’re a protein-packed, veggie-loaded treat ideal for workday meal prep or gatherings with friends.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Large flour tortillas
  • 8 slices Sliced deli turkey
  • 8 tablespoons Cream cheese
  • 4 leaves Romaine lettuce leaves
  • 1 cup Shredded carrots
  • 0.5 cup Sliced cucumbers
  • 1 teaspoon Everything bagel seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Lay one flour tortilla flat on a clean surface.

2

Spread 2 tablespoons of cream cheese evenly across the tortilla, leaving about half an inch of space around the edges.

3

Layer 2 slices of deli turkey on top of the cream cheese.

4

Place one romaine lettuce leaf over the turkey.

5

Sprinkle 1/4 cup of shredded carrots and a few slices of cucumber evenly across the lettuce.

6

Lightly sprinkle 1/4 teaspoon of everything bagel seasoning for added flavor.

7

Starting from one edge, tightly roll the tortilla into a log shape, making sure to keep the filling snug.

8

Repeat the process with the remaining tortillas and ingredients.

9

Wrap each roll up tightly in plastic wrap to maintain its shape and freshness.

10

Chill the wrapped roll ups in the refrigerator for at least 1 hour, or overnight if making ahead.

11

When ready to serve, unwrap the roll ups and slice them into 1 to 2-inch pinwheels, or serve whole as a wrap.

Cooking Tip: Take your time with each step for the best results!
402
cal
19.6g
protein
42.8g
carbs
16.0g
fat

Nutrition Facts

1 serving (241.7g)
Calories
402
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 1366 mg 59%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 3.9 g 14%
Total Sugars 4.8 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 3.4 mg 19%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
19.9%%
36.7%%
Fat: 576 cal (36.7%%)
Protein: 312 cal (19.9%%)
Carbs: 684 cal (43.5%%)