Nutrition Facts for Make ahead turkey roll ups

Make Ahead Turkey Roll Ups

Image of Make Ahead Turkey Roll Ups
Nutriscore Rating: 61/100

Perfect for busy days or party prep, these Make Ahead Turkey Roll Ups are a flavorful, no-cook solution for quick lunches, snacks, or appetizers. Soft flour tortillas are generously spread with creamy cheese, layered with sliced deli turkey, crisp romaine lettuce, vibrant shredded carrots, and refreshing cucumber slices. A touch of everything bagel seasoning ties it all together with a burst of savory flavor. These roll ups are easy to assemble, can be prepared the day before, and chill overnight for ultimate convenience. Serve as bite-sized pinwheels or enjoy as hearty wrapsβ€”either way, they’re a protein-packed, veggie-loaded treat ideal for workday meal prep or gatherings with friends.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Large flour tortillas
  • 8 slices Sliced deli turkey
  • 8 tablespoons Cream cheese
  • 4 leaves Romaine lettuce leaves
  • 1 cup Shredded carrots
  • 0.5 cup Sliced cucumbers
  • 1 teaspoon Everything bagel seasoning
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Lay one flour tortilla flat on a clean surface.

2

Spread 2 tablespoons of cream cheese evenly across the tortilla, leaving about half an inch of space around the edges.

3

Layer 2 slices of deli turkey on top of the cream cheese.

4

Place one romaine lettuce leaf over the turkey.

5

Sprinkle 1/4 cup of shredded carrots and a few slices of cucumber evenly across the lettuce.

6

Lightly sprinkle 1/4 teaspoon of everything bagel seasoning for added flavor.

7

Starting from one edge, tightly roll the tortilla into a log shape, making sure to keep the filling snug.

8

Repeat the process with the remaining tortillas and ingredients.

9

Wrap each roll up tightly in plastic wrap to maintain its shape and freshness.

10

Chill the wrapped roll ups in the refrigerator for at least 1 hour, or overnight if making ahead.

11

When ready to serve, unwrap the roll ups and slice them into 1 to 2-inch pinwheels, or serve whole as a wrap.

⚑
Cooking Tip: Take your time with each step for the best results!
1326
cal
70.4g
protein
131.2g
carbs
61.5g
fat

Nutrition Facts

1 serving (815.0g)
Calories
1326
% Daily Value*
Total Fat 61.5 g 79%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 1.8 g
Cholesterol 241 mg 80%
Sodium 4872 mg 212%
Total Carbohydrate 131.2 g 48%
Dietary Fiber 10.2 g 36%
Total Sugars 23.8 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 9.7 mg 54%
Potassium 1530 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
20.7%%
40.7%%
Fat: 553 cal (40.7%%)
Protein: 281 cal (20.7%%)
Carbs: 524 cal (38.6%%)