Nutrition Facts for Whole30 black currants pickle

Whole30 Black Currants Pickle

Image of Whole30 Black Currants Pickle
Nutriscore Rating: 67/100

Elevate your pickling game with this Whole30 Black Currants Pickle—an irresistible blend of tangy, sweet, and aromatic flavors that’s perfect for clean eating. Bursting with the vibrant tartness of black currants, this recipe pairs them with a zesty apple cider vinegar brine infused with whole mustard seeds, coriander, black peppercorns, fresh dill, and garlic. With just 10 minutes of prep and cook time, this simple yet sophisticated condiment delivers bold flavor while adhering to Whole30 guidelines. Ideal for adding a tangy kick to salads, grilled meats, or charcuterie boards, this naturally fermented delicacy is a must-try for pickle enthusiasts and conscious eaters alike. Let the jar rest for 5-7 days in the fridge for the ultimate flavor experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Black currants
  • 1 cup Apple cider vinegar
  • 1 cup Water
  • 1 tablespoon Salt
  • 1 teaspoon Whole mustard seeds
  • 1 teaspoon Whole coriander seeds
  • 0.5 teaspoon Whole black peppercorns
  • 2 sprigs Fresh dill
  • 2 units Garlic cloves, peeled and smashed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the black currants thoroughly under cold water and set aside to drain.

2

In a medium-sized pot, combine the apple cider vinegar, water, and salt. Stir until the salt is dissolved and then bring the mixture to a gentle boil over medium heat.

3

Once boiling, add the mustard seeds, coriander seeds, and black peppercorns to the vinegar mixture. Let it simmer for about 2-3 minutes to let the flavors meld together.

4

In a clean glass jar or multiple smaller jars, place the fresh dill sprigs and smashed garlic cloves at the bottom.

5

Fill the jar(s) with the rinsed black currants, leaving about half an inch of space at the top.

6

Carefully pour the hot vinegar and spice mixture over the black currants, ensuring they are completely covered. Tap the jar gently to release any trapped air bubbles.

7

Seal the jar(s) with airtight lids. Allow the pickle to cool to room temperature before storing it in the refrigerator.

8

Let the pickle sit for at least 48 hours to allow the flavors to develop. For optimal taste, wait 5-7 days before consuming.

9

Serve the Whole30 Black Currants Pickle as a tangy addition to salads, grilled meats, or as a zesty snack.

Cooking Tip: Take your time with each step for the best results!
396
cal
9.3g
protein
83.7g
carbs
3.3g
fat

Nutrition Facts

1 serving (1009.8g)
Calories
396
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7114 mg 309%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 23.1 g 82%
Total Sugars 1.1 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 9.2 mg 51%
Potassium 1880 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.3%%
9.3%%
7.4%%
Fat: 29 cal (7.4%%)
Protein: 37 cal (9.3%%)
Carbs: 334 cal (83.3%%)