Nutrition Facts for Pickled ramps scallions or leeks

Pickled Ramps Scallions or Leeks

Image of Pickled Ramps Scallions or Leeks
Nutriscore Rating: 71/100

Brighten up your culinary repertoire with these tangy and irresistible Pickled Ramps, Scallions, or Leeks! This quick pickling recipe combines the vibrant flavors of spring onions with a zesty brine infused with white vinegar, peppercorns, mustard seeds, and optional aromatics like garlic and thyme for an extra layer of complexity. Perfect for adding a bold, vinegary kick to charcuterie boards, sandwiches, salads, or roasted meats, these pickled alliums are a versatile condiment that keeps beautifully in the fridge for up to three weeks. Ready in just 25 minutes, this easy recipe captures the essence of seasonal produce while elevating your everyday dishes with its sweet, sour, and subtly spiced profile.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ramps, scallions, or leeks (trimmed and cleaned)
  • 1 cup White vinegar
  • 1 cup Water
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Kosher salt
  • 1 teaspoon Whole black peppercorns
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Red pepper flakes (optional, for heat)
  • 3 sprigs Fresh thyme sprigs (optional)
  • 2 cloves Garlic cloves (peeled and smashed, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Trim and clean the ramps, scallions, or leeks thoroughly to remove any dirt. Separate the bulbs and greens if using ramps.

2

In a medium saucepan, combine the white vinegar, water, granulated sugar, kosher salt, black peppercorns, mustard seeds, and red pepper flakes (if using).

3

Bring the mixture to a gentle boil over medium heat, stirring occasionally until the sugar and salt have dissolved.

4

Pack the ramps, scallions, or leeks (and their greens, if applicable) into a clean, heatproof glass jar. Add optional aromatics like fresh thyme and smashed garlic, if desired.

5

Carefully pour the hot pickling liquid over the vegetables, ensuring they are fully submerged.

6

Let the jar cool to room temperature, then seal with a lid and refrigerate. Allow the pickles to marinate for at least 24 hours for optimal flavor.

7

Store the pickled ramps, scallions, or leeks in the refrigerator for up to 2-3 weeks. Enjoy as a zesty addition to your meals!

Cooking Tip: Take your time with each step for the best results!
311
cal
8.3g
protein
63.1g
carbs
2.6g
fat

Nutrition Facts

1 serving (976.0g)
Calories
311
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1875 mg 82%
Total Carbohydrate 63.1 g 23%
Dietary Fiber 9.4 g 34%
Total Sugars 43.1 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 329 mg 25%
Iron 10.4 mg 58%
Potassium 1075 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
10.7%%
7.6%%
Fat: 23 cal (7.6%%)
Protein: 33 cal (10.7%%)
Carbs: 252 cal (81.7%%)