Whole30 BBQ Steak
Get ready to fire up your grill or stovetop for this mouthwatering Whole30 BBQ Steak recipe! Perfectly seasoned with a smoky, spicy rub featuring garlic powder, smoked paprika, and a hint of cayenne, this steak is a flavor-packed, paleo-friendly main dish. A touch of coconut aminos brings subtle sweetness to the charred exterior, while the quick and easy prep allows you to savor perfectly grilled ribeye steaks in under 30 minutes. Ideal for date nights, weeknight dinners, or your next backyard barbecue, this recipe not only complies with Whole30 guidelines but also makes a standout entrée when paired with simple veggie sides or a crisp greens salad. Whether you're a seasoned griller or a beginner, this juicy, perfectly seared steak will have everyone asking for the recipe!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 steaks Ribeye steak
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons Coconut aminos
Instructions
Remove the ribeye steaks from the refrigerator and let them come to room temperature for about 30 minutes before cooking.
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, salt, ground cumin, and cayenne pepper.
Pat the steaks dry with paper towels to ensure a good sear.
Rub the steaks on both sides with olive oil, then generously coat them with the spice mixture you prepared.
Heat a grill or stovetop grill pan over medium-high heat. Once hot, lightly oil the grates or pan with a little olive oil.
Place the steaks on the hot grill or pan and cook for about 3-5 minutes on one side for medium-rare, or longer depending on your preferred doneness.
Flip the steaks and brush each one lightly with coconut aminos. Cook for another 3-5 minutes, again adjusting time based on doneness preference.
Remove steaks from heat and transfer them to a plate. Tent them loosely with aluminum foil and let them rest for 5 minutes to allow juices to redistribute.
Slice the steak against the grain and serve immediately with your favorite Whole30 compliant sides or salad.
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 237 mg | 79% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.7 g | ||
| Protein | 80.1 g | 160% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 50 mg | 4% | |
| Iron | 8.0 mg | 45% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
