Whole30 Banana Strawberry Smoothie
Refreshing, creamy, and naturally sweet, this Whole30 Banana Strawberry Smoothie is the perfect guilt-free treat to kickstart your day or refuel after a workout. Packed with ripe bananas, juicy strawberries, unsweetened almond milk, and rich coconut cream, this smoothie is dairy-free, sugar-free, and fits seamlessly into a Whole30 lifestyle. A hint of vanilla extract enhances the flavor, while optional ground flaxseed adds a nutritious boost of fiber and omega-3s. Ready in just 5 minutes, this vibrant smoothie blends into a silky texture that's as satisfying as it is wholesome. Perfect for busy mornings or an afternoon pick-me-up, this smoothie will leave you feeling energized and refreshed—no sweeteners required!
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Recipe Information
Ingredients
- 1 medium ripe banana
- 1 cup fresh strawberries
- 0.5 cup unsweetened almond milk
- 2 tablespoons coconut cream
- 1 cup ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon ground flaxseed (optional)
Instructions
Peel the banana and slice it into large chunks for easier blending.
Wash and hull the strawberries before placing them in the blender.
Add the sliced banana, strawberries, and ice cubes to the blender.
Pour the unsweetened almond milk and add the coconut cream to the blending mixture.
Add the vanilla extract and, if using, the ground flaxseed for an extra boost of nutrition.
Blend the mixture on high speed for about 1-2 minutes or until the smoothie has a creamy and even consistency.
Taste and adjust the sweetness if necessary by adding more banana.
Pour into a glass and enjoy immediately for the freshest taste.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 37.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 260 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
