Whole30 Banana Nut Muffin
Start your morning the Whole30 way with these irresistibly moist and flavorful Banana Nut Muffins! This grain-free, dairy-free recipe is packed with wholesome ingredients like almond and coconut flour, ripe bananas, and naturally sweet cinnamon, making it a nutritious yet indulgent treat. Coconut oil adds a touch of richness, while crunchy chopped walnuts bring the perfect nutty texture to every bite. These muffins are quick and easy to prepare in just 40 minutes, making them ideal for a grab-and-go breakfast or afternoon snack. Whether you're following Whole30 or simply looking for a healthier muffin alternative, these gluten-free, Paleo-friendly delights will satisfy your cravings without the guilt!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 3 large eggs
- 2 cups almond flour
- 0.25 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 cup unsweetened almond milk
- 0.5 cup chopped walnuts
- 0.25 cup coconut oil
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with coconut oil.
In a large mixing bowl, mash the bananas using a fork until smooth.
Add the eggs, vanilla extract, and almond milk into the mashed bananas and whisk until well combined.
In another bowl, whisk together almond flour, coconut flour, baking soda, ground cinnamon, and salt.
Gently fold the dry ingredients into the wet ingredients using a spatula until just combined.
Melt the coconut oil in a small saucepan over low heat or in the microwave and add to the batter, mixing until it's fully incorporated.
Fold in the chopped walnuts into the batter evenly.
Spoon the batter evenly into the prepared muffin tin, filling each slot approximately three-quarters full.
Bake in the preheated oven for about 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy warm or store in an airtight container at room temperature for up to 2 days.
Nutrition Facts
Calories |
2724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.1 g | 271% | |
| Saturated Fat | 65.8 g | 329% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2135 mg | 93% | |
| Total Carbohydrate | 166.0 g | 60% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 62.3 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 694 mg | 53% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2143 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
