Nutrition Facts for Rice flour banana bread wheat free

Rice Flour Banana Bread Wheat Free

Image of Rice Flour Banana Bread Wheat Free
Nutriscore Rating: 57/100

Indulge in the simple pleasure of this Rice Flour Banana Bread, a wheat-free twist on the classic favorite that’s perfect for those avoiding gluten. Made with tender rice flour and naturally sweetened with coconut sugar, this recipe highlights ripe bananas for a moist, flavorful loaf. Subtly spiced with a hint of cinnamon and enriched with almond milk and melted coconut oil, this banana bread is as comforting as it is wholesome. Customize it with mix-ins like chopped nuts, chocolate chips, or dried fruit to make it uniquely yours. Quick to prepare and baked to golden perfection, this delightfully moist banana bread is a crowd-pleaser for breakfast, snacks, or dessert! Perfect for gluten-free baking enthusiasts or anyone craving a healthier homemade treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Rice flour
  • 3 medium Ripe bananas
  • 0.75 cup Coconut sugar (or brown sugar)
  • 2 Eggs
  • 0.25 cup Unsweetened almond milk (or any milk alternative)
  • 0.25 cup Coconut oil (melted) or neutral oil
  • 1 teaspoon Vanilla extract
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon (optional)
  • 0.5 cup Chopped nuts, chocolate chips, or dried fruit (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a standard 9x5-inch loaf pan with oil or line it with parchment paper.

2

In a large mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.

3

Add the eggs, coconut sugar, melted coconut oil, almond milk, and vanilla extract. Whisk until well combined.

4

In a medium bowl, sift together the rice flour, baking powder, baking soda, salt, and cinnamon (if using).

5

Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula or spoon until just combined. Do not overmix.

6

If desired, fold in the chopped nuts, chocolate chips, or dried fruit for extra texture and flavor.

7

Pour the batter evenly into the prepared loaf pan, smoothing the top with a spatula.

8

Bake in the preheated oven for 55-60 minutes or until a toothpick inserted into the center of the bread comes out clean.

9

Remove the loaf from the oven and let it cool in the pan for 10 minutes.

10

Transfer the bread to a wire rack to cool completely before slicing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3549
cal
62.9g
protein
541.5g
carbs
141.8g
fat

Nutrition Facts

1 serving (1202.5g)
Calories
3549
% Daily Value*
Total Fat 141.8 g 182%
Saturated Fat 61.3 g 306%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 2083 mg 91%
Total Carbohydrate 541.5 g 197%
Dietary Fiber 28.1 g 100%
Total Sugars 226.8 g
Protein 62.9 g 126%
Vitamin D 2.7 mcg 13%
Calcium 386 mg 30%
Iron 9.8 mg 54%
Potassium 2637 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
6.8%%
34.5%%
Fat: 1276 cal (34.5%%)
Protein: 251 cal (6.8%%)
Carbs: 2166 cal (58.6%%)