Whole30 Baked Eggs with Spinach and Tomatoes
Start your day on a healthy, flavorful note with these Whole30 Baked Eggs with Spinach and Tomatoes, a perfect low-carb, high-protein breakfast or light brunch option. Featuring a delightful medley of sautéed garlic, wilted baby spinach, sweet cherry tomatoes, and perfectly baked eggs, this wholesome dish is both easy to prepare and bursting with bold flavors. Seasoned with a touch of red pepper flakes for a gentle kick and finished with a sprinkle of fresh parsley, it’s a nourishing one-skillet meal ready in just 30 minutes. Whether you're following the Whole30 diet or simply looking for a nutrient-packed, gluten-free recipe, this vibrant dish is a delicious way to fuel your day. Serve it straight from the oven and enjoy its irresistible warmth!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 4 eggs
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a large oven-proof skillet, heat olive oil over medium heat.
Mince the garlic cloves and add them to the skillet. Saute for about 1 minute until fragrant.
Add the baby spinach to the skillet and cook until wilted, approximately 2-3 minutes.
Halve the cherry tomatoes and add them to the skillet, stirring them in gently with the spinach.
Season the spinach and tomatoes with salt, black pepper, and red pepper flakes. Stir to combine evenly.
Create four small wells in the spinach-tomato mixture and crack an egg into each well.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Remove the skillet from the oven and let it cool for a minute.
Garnish with freshly chopped parsley before serving.
Serve immediately while the dish is warm and enjoy your Whole30 Baked Eggs with Spinach and Tomatoes!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 268 mg | 21% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
