Cannellini Florentine

Nutriscore Rating: 83/100

Bring warmth and comfort to your table with Cannellini Florentine, a hearty and wholesome Italian-inspired recipe that combines simple ingredients with rich, satisfying flavors. This quick, 30-minute dish features tender cannellini beans simmered in a fragrant blend of diced tomatoes, garlic, and vegetable broth, seasoned with oregano and a touch of crushed red pepper flakes for a subtle kick. Fresh baby spinach is folded in for vibrant color and a boost of nutrients, while a garnish of fresh parsley adds a bright, herbaceous finish. Perfect as a light main course or a flavorful side dish, this easy one-pan recipe is a versatile option for weeknight dinners or casual gatherings. For an extra indulgence, sprinkle with grated Parmesan cheese before serving. Packed with protein and fiber, Cannellini Florentine is as nutritious as it is delicious—a must-try for fans of easy, wholesome meals.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 cups canned cannellini beans, drained and rinsed
• 1 cup canned diced tomatoes
• 0.5 cup vegetable broth
• 4 cups baby spinach
• 1 teaspoon dried oregano
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup grated Parmesan cheese (optional)

📝 Instructions

9 steps

1. Heat the olive oil in a large skillet over medium heat.

2. Add the diced onion and sauté for 5 minutes, or until softened and translucent.

3. Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.

4. Stir in the cannellini beans, diced tomatoes, and vegetable broth. Mix well to combine.

5. Add the dried oregano, crushed red pepper flakes, salt, and black pepper. Stir to incorporate the seasonings.

6. Simmer the mixture over medium heat for 10 minutes, allowing the flavors to meld.

7. Toss in the baby spinach, stirring until wilted, about 2-3 minutes.

8. Taste and adjust seasoning if necessary.

9. Garnish with fresh parsley and serve warm. Optionally, sprinkle with grated Parmesan cheese for added flavor.

Nutrition Facts

1 serving (297.7g)

Calories		266
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0.6 g
Cholesterol		5 mg	2%
Sodium		688 mg	30%
Total Carbohydrate		28.3 g	10%
	Dietary Fiber	8.6 g	31%
	Total Sugars	3.9 g
Protein		12.5 g	25%
Vitamin D		0.1 mcg	0%
Calcium		229 mg	18%
Iron		4.2 mg	23%
Potassium		641 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 432 cal (39.9%%)

Protein: 198 cal (18.3%%)

Carbs: 454 cal (41.8%%)