Nutrition Facts for Whole30 baja fish tacos
Blog Research API Download App

Whole30 Baja Fish Tacos

Image of Whole30 Baja Fish Tacos
Nutriscore Rating: 77/100

Dive into a flavor-packed journey with these Whole30 Baja Fish Tacos—an irresistible, healthy twist on a classic! Tender, perfectly seasoned cod fillets are marinated in a zesty blend of lime juice, chili powder, and garlic, then seared to golden perfection in coconut oil. Served on crisp romaine lettuce leaves, these tacos are topped with a vibrant, tangy slaw made from shredded red cabbage, julienned carrots, and fresh cilantro, all lightly dressed in white wine vinegar. The star of the show? A creamy, spicy avocado crema infused with garlic and jalapeño for the perfect finishing touch. Quick to prepare in just 30 minutes, this recipe is Whole30-compliant, gluten-free, and utterly satisfying—ideal for a fresh, guilt-free dinner that's bursting with bold Baja flavors.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Cod fillets
  • 2 tablespoons Lime, juiced
  • 2 teaspoons Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Coconut oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 8 pieces Romaine lettuce leaves
  • 1 cup Red cabbage, shredded
  • 1 large Carrot, julienned
  • 0.25 cup Cilantro, chopped
  • 2 tablespoons White wine vinegar
  • 1 large Avocado
  • 2 tablespoons Fresh lime juice
  • 1 small Garlic clove, minced
  • 0.5 piece Jalapeño, chopped and deseeded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Marinate the cod fillets by combining them with lime juice, chili powder, garlic powder, onion powder, salt, and pepper in a bowl. Coat well and set aside for 10 minutes.

2

Prepare the slaw by mixing shredded red cabbage, julienned carrot, and chopped cilantro in a large bowl. Add white wine vinegar and toss to combine. Set aside.

3

For the avocado crema, blend the avocado, lime juice, minced garlic, and chopped jalapeño in a food processor until smooth. Season with salt and set aside.

4

Heat coconut oil in a large skillet over medium-high heat. Add the marinated cod fillets and sear for about 3-4 minutes on each side, or until cooked through and nicely browned.

5

Break the cooked cod into bite-sized pieces.

6

Assemble the tacos by placing a portion of cooked fish onto each romaine lettuce leaf. Top with slaw and a dollop of avocado crema.

7

Serve the Whole30 Baja Fish Tacos immediately, garnished with extra cilantro and lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
300
cal
28.5g
protein
14.1g
carbs
15.3g
fat

Nutrition Facts

1 serving (306.9g)
Calories
300
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 615 mg 27%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 6.8 g 24%
Total Sugars 3.4 g
Protein 28.5 g 57%
Vitamin D 6.7 mcg 33%
Calcium 67 mg 5%
Iron 1.8 mg 10%
Potassium 969 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
36.9%%
44.9%%
Fat: 555 cal (44.9%%)
Protein: 456 cal (36.9%%)
Carbs: 225 cal (18.2%%)