Nutrition Facts for Whole30 baja fish tacos

Whole30 Baja Fish Tacos

Image of Whole30 Baja Fish Tacos
Nutriscore Rating: 76/100

Dive into a flavor-packed journey with these Whole30 Baja Fish Tacos—an irresistible, healthy twist on a classic! Tender, perfectly seasoned cod fillets are marinated in a zesty blend of lime juice, chili powder, and garlic, then seared to golden perfection in coconut oil. Served on crisp romaine lettuce leaves, these tacos are topped with a vibrant, tangy slaw made from shredded red cabbage, julienned carrots, and fresh cilantro, all lightly dressed in white wine vinegar. The star of the show? A creamy, spicy avocado crema infused with garlic and jalapeño for the perfect finishing touch. Quick to prepare in just 30 minutes, this recipe is Whole30-compliant, gluten-free, and utterly satisfying—ideal for a fresh, guilt-free dinner that's bursting with bold Baja flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Cod fillets
  • 2 tablespoons Lime, juiced
  • 2 teaspoons Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Coconut oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 8 pieces Romaine lettuce leaves
  • 1 cup Red cabbage, shredded
  • 1 large Carrot, julienned
  • 0.25 cup Cilantro, chopped
  • 2 tablespoons White wine vinegar
  • 1 large Avocado
  • 2 tablespoons Fresh lime juice
  • 1 small Garlic clove, minced
  • 0.5 piece Jalapeño, chopped and deseeded
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Marinate the cod fillets by combining them with lime juice, chili powder, garlic powder, onion powder, salt, and pepper in a bowl. Coat well and set aside for 10 minutes.

2

Prepare the slaw by mixing shredded red cabbage, julienned carrot, and chopped cilantro in a large bowl. Add white wine vinegar and toss to combine. Set aside.

3

For the avocado crema, blend the avocado, lime juice, minced garlic, and chopped jalapeño in a food processor until smooth. Season with salt and set aside.

4

Heat coconut oil in a large skillet over medium-high heat. Add the marinated cod fillets and sear for about 3-4 minutes on each side, or until cooked through and nicely browned.

5

Break the cooked cod into bite-sized pieces.

6

Assemble the tacos by placing a portion of cooked fish onto each romaine lettuce leaf. Top with slaw and a dollop of avocado crema.

7

Serve the Whole30 Baja Fish Tacos immediately, garnished with extra cilantro and lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1081
cal
90.8g
protein
48.4g
carbs
61.6g
fat

Nutrition Facts

1 serving (1094.7g)
Calories
1081
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 4.1 g
Cholesterol 195 mg 65%
Sodium 2800 mg 122%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 24.1 g 86%
Total Sugars 9.8 g
Protein 90.8 g 182%
Vitamin D 4.5 mcg 23%
Calcium 241 mg 19%
Iron 7.1 mg 39%
Potassium 3757 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
32.7%%
49.9%%
Fat: 554 cal (49.9%%)
Protein: 363 cal (32.7%%)
Carbs: 193 cal (17.4%%)