Nutrition Facts for Fish tacos and cilantro coleslaw 20 minutes max
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Fish Tacos and Cilantro Coleslaw 20 Minutes Max

Image of Fish Tacos and Cilantro Coleslaw 20 Minutes Max
Nutriscore Rating: 70/100

Transform your weeknight dinners with these irresistible Fish Tacos and Cilantro Coleslaw, a vibrant, flavorful meal that’s ready in just 20 minutes! Featuring perfectly spiced white fish fillets—seasoned with a zesty blend of paprika, cumin, and garlic powder—this dish pairs beautifully with a refreshing cilantro-lime coleslaw made with crisp shredded cabbage and a tangy honey-lime dressing. Served in warm flour tortillas and topped with optional creamy avocado slices or a kick of hot sauce, these tacos are delightfully balanced and customizable. Perfect for busy nights or quick entertaining, this easy recipe combines bold flavors, minimal prep time, and restaurant-quality satisfaction, all in one!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 g White fish fillets (e.g., cod, tilapia)
  • 8 pieces Flour tortillas
  • 2 tbsp Vegetable oil
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 0.5 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 150 g Shredded cabbage
  • 0.5 cup Cilantro (chopped)
  • 3 tbsp Mayonnaise
  • 1 piece Lime (juiced)
  • 1 tsp Honey
  • 0.25 piece Red onion (thinly sliced)
  • 1 piece Avocado (optional, sliced for garnish)
  • to taste Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine paprika, garlic powder, ground cumin, salt, and black pepper.

2

Pat the fish fillets dry with a paper towel, then evenly rub the spice mixture onto both sides of the fish.

3

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

4

Cook the fish fillets for 3-4 minutes on each side, or until golden and cooked through. Remove from the skillet and flake into bite-sized pieces.

5

While the fish cooks, prepare the coleslaw by combining shredded cabbage, chopped cilantro, and sliced red onion in a medium bowl.

6

In a small bowl, whisk together mayonnaise, lime juice, and honey. Pour the dressing over the cabbage mixture and toss until well combined. Set aside.

7

Warm the flour tortillas in a dry skillet or microwave for about 30 seconds per tortilla.

8

Assemble the tacos by layering the flaked fish, cilantro coleslaw, and optional avocado slices in the tortillas. Drizzle with hot sauce if desired.

9

Serve immediately and enjoy your quick and delicious fish tacos!

Cooking Tip: Take your time with each step for the best results!
520
cal
29.8g
protein
45.9g
carbs
26.5g
fat

Nutrition Facts

1 serving (298.2g)
Calories
520
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 4.2 g
Cholesterol 64 mg 21%
Sodium 1134 mg 49%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 6.3 g 22%
Total Sugars 3.6 g
Protein 29.8 g 60%
Vitamin D 5.0 mcg 25%
Calcium 185 mg 14%
Iron 3.9 mg 22%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
22.0%%
44.1%%
Fat: 958 cal (44.1%%)
Protein: 478 cal (22.0%%)
Carbs: 736 cal (33.9%%)