Whole30 Avocado Puree
Creamy, refreshing, and packed with nutrient-dense ingredients, this Whole30 Avocado Puree is the ultimate guilt-free accompaniment to elevate your meals. Made with ripe avocados, fresh lime juice, and a hint of garlic, this simple recipe blends in olive oil and fresh cilantro to create a silky-smooth puree bursting with flavor. Ready in just 10 minutes and free of dairy and added sugars, it’s a perfect fit for clean eating, Whole30, keto, and paleo diets. Serve it as a dip for crisp veggies, a spread for lettuce wraps, or a vibrant topping for grilled meats. This versatile recipe is an easy, healthy way to brighten up any dish! Keywords: Whole30 avocado puree, avocado dip, healthy avocado recipe, quick Whole30 recipes.
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Recipe Information
Ingredients
- 3 whole ripe avocados
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro leaves
- 1 crushed garlic clove
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Start by halving the ripe avocados and removing the pits. Scoop the flesh into a food processor or blender using a spoon.
Add the freshly squeezed lime juice, olive oil, fresh cilantro leaves, crushed garlic, sea salt, and black pepper to the avocado in the food processor.
Blend the mixture on medium speed until smooth and creamy. Gradually add the water, one tablespoon at a time, to achieve the desired consistency.
Taste the puree and adjust seasoning, adding more salt or lime juice if desired to enhance flavor.
Transfer the avocado puree to a serving bowl. Optionally, garnish with a few extra cilantro leaves or a lime wedge.
Serve immediately as a nutritious dip with raw vegetables, a spread for lettuce wraps, or alongside grilled meats.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
