Whole30 Avocado Cream
Elevate your Whole30 meal plan with this luscious and vibrant avocado cream that’s as versatile as it is delicious! Made with ripe avocados, zesty lime juice, fresh cilantro, and a hint of jalapeño spice, this creamy condiment is a breeze to whip up in just 10 minutes. Its rich, velvety texture comes together effortlessly with the help of a blender, and the addition of extra-virgin olive oil ensures a silky finish. Perfect for drizzling over salads, dolloping onto roasted veggies, or using as a dip, this dairy-free and gluten-free recipe is not only Whole30-approved but packed with healthy fats and bold, refreshing flavors. Whether served fresh or refrigerated for later, this avocado cream is sure to add a flavorful punch to all your meals—guilt-free!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro leaves
- 2 tablespoons extra-virgin olive oil
- 1 whole garlic clove
- 0.5 whole jalapeño (seeded and chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the lime juice, cilantro leaves, extra-virgin olive oil, garlic clove, and chopped jalapeño to the blender.
Season with salt and black pepper.
Add water to help blend the ingredients to a smooth consistency.
Blend the ingredients on high speed until the mixture is creamy and smooth, scraping down the sides as necessary.
Taste and adjust seasoning if needed, adding more salt or lime juice to taste.
Transfer the avocado cream to a serving bowl or an airtight container for storage.
Serve immediately or store in the refrigerator for up to 3 days. If storing, press a piece of plastic wrap directly onto the surface of the avocado cream to prevent browning.
Nutrition Facts
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 2.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1661 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
