Whole30 Avocado Benedict
Elevate your breakfast game with this Whole30 Avocado Benedict, a deliciously healthy twist on the classic Eggs Benedict. Perfect for clean-eating enthusiasts, this recipe swaps traditional English muffins for creamy avocado halves, making it gluten-free, grain-free, and packed with wholesome fats. Runny, perfectly cooked eggs are nestled atop seasoned avocado, drizzled with fresh lemon juice, and garnished with fragrant dill for a burst of freshness. Quick and easy to prepare in just 20 minutes, this satisfying meal is a fantastic option for anyone on a Whole30 journey or anyone seeking a nutritious, flavorful start to their day. Whether you're meal-prepping or indulging in a cozy brunch, this dish delivers on both taste and wellness.
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Recipe Information
Ingredients
- 2 large avocados
- 4 large eggs
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons coconut oil
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon fresh dill
- 1 tablespoon apple cider vinegar
Instructions
Cut the avocados in half and remove the pits. Gently scoop out a small portion of flesh from the center of each half to widen the well for the egg.
In a large skillet, melt the coconut oil over medium heat.
Carefully crack each egg into a small bowl and slide them into the skillet one by one. Immediately cover the skillet with a lid to allow the tops of the eggs to steam and cook for about 4-5 minutes until the whites are fully set but the yolks are still runny.
While the eggs are cooking, drizzle the lemon juice evenly over the avocado halves and season them with 1/2 teaspoon of salt and 1/2 teaspoon of pepper.
Once the eggs are cooked to your desired doneness, use a spatula to lift them out of the skillet. Place one egg on top of each avocado half.
Sprinkle the remaining salt and pepper over the eggs.
Garnish each avocado benedict with freshly chopped dill and an optional sprinkle of paprika, if desired.
Serve immediately, and enjoy your Whole30-compliant Avocado Benedict!
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 1.0 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 89 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
