Whole30 Avocado and Toast
Elevate your breakfast or snack game with this delicious and nutritious Whole30 Avocado and Sweet Potato Toast recipe! This creative twist on the classic avocado toast swaps bread for roasted, crispy sweet potato slices, making it completely grain-free, gluten-free, and Whole30-compliant. Topped with creamy avocado mashed with fresh lemon juice, sea salt, and a hint of black pepper, every bite is packed with vibrant flavor and healthy fats. A sprinkle of red pepper flakes adds a touch of heat, while fresh cilantro or parsley gives it a bright, herby finish. Quick and easy to make in just 35 minutes, this recipe is perfect for anyone looking for a wholesome, satisfying, and diet-friendly option that doesn't skimp on taste. Serve it as a hearty breakfast, a light lunch, or a refreshing snack—it's plant-based perfection you’ll want to enjoy again and again!
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Recipe Information
Ingredients
- 1 medium sweet potato
- 1 large ripe avocado
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon freshly chopped cilantro or parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the sweet potato. Slice it lengthwise into 1/4-inch thick slices.
Place the sweet potato slices on a baking sheet lined with parchment paper. Brush lightly with olive oil and sprinkle with a pinch of sea salt.
Bake the sweet potato slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are cooked through and slightly crispy.
While the sweet potatoes are baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, a pinch of sea salt, ground black pepper, and mash the avocado with a fork until smooth but still slightly chunky.
Once sweet potato slices are done, remove them from the oven and let them cool for a minute.
Spread the mashed avocado evenly over each sweet potato slice.
Sprinkle red pepper flakes and freshly chopped cilantro or parsley on top.
Serve immediately. Enjoy your Whole30-friendly avocado and sweet potato toast!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.9 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
