Nutrition Facts for Whole30 asian trail mix

Whole30 Asian Trail Mix

Image of Whole30 Asian Trail Mix
Nutriscore Rating: 68/100

Elevate your snacking game with this flavorful and nutrient-packed Whole30 Asian Trail Mix—a crunchy blend inspired by bold Asian flavors and healthy ingredients. Crafted with wholesome raw cashews, almonds, sunflower seeds, and umami-rich nori sheets, this trail mix is perfectly seasoned with coconut aminos, garlic powder, ground ginger, and sesame seeds for an irresistible savory twist. Oven-roasted to perfection in just 15 minutes, this easy recipe yields a golden, crispy snack that’s gluten-free, paleo-friendly, and Whole30 compliant. Ideal for busy days or meal prep, this wholesome snack combines bold taste with clean eating, making it a must-try for anyone seeking a healthy, satisfying option. Store it in an airtight container to enjoy anytime—a crave-worthy treat that’s perfect for on-the-go munching or sharing with friends!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup raw cashews
  • 1 cup raw almonds
  • 0.5 cup raw sunflower seeds
  • 2 sheets nori sheets
  • 2 tablespoons sesame seeds
  • 3 tablespoons coconut aminos
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the raw cashews, raw almonds, and raw sunflower seeds.

3

In a small bowl, mix together the coconut aminos, extra-virgin olive oil, garlic powder, ground ginger, and sea salt.

4

Pour the liquid mixture over the nuts and seeds, stirring well to ensure even coating.

5

Spread the mixture in a single layer on the prepared baking sheet.

6

Cut the nori sheets into small, bite-sized pieces using kitchen scissors.

7

Halfway through baking at around 7 minutes, remove the baking sheet and sprinkle the nori pieces and sesame seeds over the nut mixture.

8

Return the baking sheet to the oven and continue baking for another 7 to 8 minutes, until the nuts are golden brown and fragrant.

9

Remove from oven and allow the trail mix to cool completely on the baking tray.

10

Once cooled, transfer to an airtight container for storage and serve as a nutritious snack.

Cooking Tip: Take your time with each step for the best results!
2192
cal
70.8g
protein
101.9g
carbs
182.4g
fat

Nutrition Facts

1 serving (417.0g)
Calories
2192
% Daily Value*
Total Fat 182.4 g 234%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 21.5 g
Cholesterol 0 mg 0%
Sodium 2049 mg 89%
Total Carbohydrate 101.9 g 37%
Dietary Fiber 33.1 g 118%
Total Sugars 26.8 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 498 mg 38%
Iron 17.5 mg 97%
Potassium 2484 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
12.1%%
70.4%%
Fat: 1641 cal (70.4%%)
Protein: 283 cal (12.1%%)
Carbs: 407 cal (17.5%%)