Whole30 Arugula and Parmesan Salad with Lemon Vinaigrette
Bright, fresh, and irresistibly simple, this Whole30 Arugula and Parmesan Salad with Lemon Vinaigrette is a light yet flavorful addition to any meal. Featuring peppery baby arugula, nutty shaved Parmesan, and a zesty homemade lemon vinaigrette, this quick salad comes together in just 15 minutes and delivers restaurant-quality taste. The vinaigrette, made with freshly squeezed lemon juice, robust olive oil, and a touch of minced garlic, perfectly balances the green's delicate bitterness. Perfect as a side dish or a stand-alone delight, this salad is packed with clean, wholesome ingredients and is ideal for those following Whole30, low-carb, or gluten-free diets. Simple to make yet bursting with flavor, this vibrant salad is sure to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 5 cups Baby arugula
- 1 cup, shaved Parmesan cheese
- 1 whole Lemon
- 0.25 cup Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Garlic clove
Instructions
Rinse and dry the baby arugula thoroughly using a salad spinner or gently patting it dry with a clean kitchen towel. Place the arugula in a large salad bowl.
Using a vegetable peeler, shave thin slices of Parmesan cheese until you have about 1 cup. Add the shaved Parmesan to the arugula.
Prepare the lemon vinaigrette by zesting the lemon into a small jar or bowl. Next, cut the lemon in half and juice it into the same container, being careful to remove any seeds.
Mince the garlic clove finely and add it to the lemon juice and zest.
Pour the extra-virgin olive oil into the lemon mixture and season with salt and black pepper.
Whisk the vinaigrette until well combined if using a bowl, or secure the lid and shake the jar until the mixture emulsifies.
Drizzle the lemon vinaigrette over the arugula and Parmesan, tossing the salad gently to ensure even coating.
Check the seasoning and adjust with more salt or pepper as necessary.
Serve the salad immediately to enjoy the fresh and vibrant flavors.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
