Whole30 Appam
Boost your Whole30 journey with this delightful twist on traditional appam! Our Whole30 Appam is a grain-free and dairy-free marvel, crafted with cauliflower rice, creamy coconut milk, and almond flour for a wholesome, nutrient-packed base. The addition of a single egg and a touch of baking soda creates the perfect light and airy texture, while coconut oil lends a subtle richness to every bite. With just a 15-minute prep time, this easy recipe comes together quickly, making it a fantastic side for your favorite Whole30-compliant curries or dishes. Perfectly cooked in minutes, these tender appams are a healthy, flavorful alternative that doesn’t compromise on taste. Whether you're following a Whole30 diet or just looking for a guilt-free treat, this recipe delivers on all fronts!
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Coconut milk
- 0.5 cup Almond flour
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 large Egg
- 1 tablespoon Coconut oil
- 1 tablespoon Olive oil (for greasing)
Instructions
Place the cauliflower rice in a food processor and blend until the texture resembles fine couscous.
In a large mixing bowl, combine the blended cauliflower rice, coconut milk, and almond flour. Mix until well combined.
Stir in the baking soda and salt, ensuring they are evenly distributed throughout the mixture.
Add the egg and coconut oil to the mixture, stirring until smooth and all ingredients are fully incorporated.
Let the batter sit for about 10 minutes to allow the flavors to meld together.
Heat a small non-stick frying pan over medium heat and lightly grease it with olive oil.
Once the pan is hot, pour a ladleful of batter into the center of the pan and gently swirl it to spread into a round shape, forming a thin layer.
Cover the pan with a lid and cook for about 2-3 minutes, or until bubbles start forming on the surface and the edges begin to lift from the pan.
Carefully remove the appam using a spatula. Repeat with the remaining batter, greasing the pan as necessary.
Serve warm with your favorite Whole30-compliant curry or dish.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
