Kumera Wedges with a Honey Mustard Dip
Elevate your snack game with these irresistibly crispy Kumera Wedges with a Honey Mustard Dip! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and a hint of black pepper, these roasted kumera (sweet potato) wedges boast a caramelized exterior and a tender, buttery center. The star of the dish is the creamy honey mustard dip, made with a tangy mix of Greek yogurt, Dijon mustard, honey, and a bright splash of lemon juice—an ideal balance of sweetness and zest. Ready in just 45 minutes, this easy-to-make recipe is a wholesome, crowd-pleasing option for parties, weeknight dinners, or a nutritious alternative to traditional fries. Serve these wedges fresh out of the oven for a shareable appetizer or pair them with your favorite mains for a comforting side dish your family will love!
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Recipe Information
Ingredients
- 4 medium-sized Kumera (sweet potatoes)
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Honey
- 3 tablespoons Dijon mustard
- 2 tablespoons Greek yogurt
- 1 teaspoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a large baking tray with parchment paper.
Wash and scrub the kumera thoroughly. Leave the skin on for texture and slice each kumera into wedges (about 8-10 wedges per kumera depending on size).
In a large mixing bowl, combine the olive oil, paprika, garlic powder, salt, and black pepper. Add the kumera wedges to the bowl and toss until they are evenly coated in the seasoning mixture.
Arrange the seasoned wedges in a single layer on the prepared baking tray, ensuring they do not overlap. This allows them to cook evenly and become crispy.
Place the tray in the oven and roast the kumera wedges for 25-30 minutes, flipping them halfway through cooking, until they are golden and tender.
While the wedges are roasting, prepare the honey mustard dip. In a small bowl, whisk together the honey, Dijon mustard, Greek yogurt, and lemon juice until smooth and well combined.
Once the kumera wedges are done, remove them from the oven and allow them to cool slightly. Transfer the wedges to a serving platter.
Serve the warm kumera wedges with the honey mustard dip on the side and enjoy!
Nutrition Facts
Calories |
1085 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 2520 mg | 110% | |
| Total Carbohydrate | 144.4 g | 53% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 57.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
