Nutrition Facts for Roasted spiced sweet potatoes

Roasted Spiced Sweet Potatoes

Image of Roasted Spiced Sweet Potatoes
Nutriscore Rating: 74/100

Elevate your side dish game with these irresistible roasted spiced sweet potatoes, a perfect balance of savory, sweet, and smoky flavors! Featuring a vibrant blend of cinnamon, paprika, garlic powder, and cumin, these golden-brown sweet potato cubes are roasted to perfection, yielding a tender interior and crisp, caramelized edges. This easy recipe comes together in just 50 minutes and pairs wonderfully with a variety of mains or stands alone as a satisfying vegetarian option. With a sprinkle of fresh parsley for a burst of color and freshness, these roasted sweet potatoes are as visually stunning as they are delicious. Perfect for weeknight dinners and holiday feasts alike, this crowd-pleasing dish is a must-try for fans of bold, comforting flavors. Keywords: roasted sweet potatoes, spiced sweet potatoes, easy side dish, vegetarian recipe, holiday side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Peel the sweet potatoes and cut them into roughly 1-inch cubes. Try to make the pieces uniform in size for even cooking.

3

In a large mixing bowl, combine the olive oil, ground cinnamon, paprika, ground cumin, garlic powder, salt, and black pepper.

4

Add the sweet potato cubes to the bowl and toss thoroughly to coat them evenly with the spice mixture.

5

Spread the seasoned sweet potatoes out in a single layer on the prepared baking sheet, making sure they aren't overcrowded to ensure proper roasting.

6

Place the baking sheet in the preheated oven and roast the sweet potatoes for 35 minutes, flipping them halfway through to ensure even caramelization.

7

Once the sweet potatoes are tender on the inside and golden and slightly crisp on the outside, remove them from the oven.

8

Transfer the roasted sweet potatoes to a serving dish and, if desired, sprinkle with fresh parsley for a pop of color and freshness.

9

Serve warm as a side dish to your favorite protein or enjoy them on their own!

Cooking Tip: Take your time with each step for the best results!
859
cal
9.3g
protein
113.0g
carbs
42.9g
fat

Nutrition Facts

1 serving (580.6g)
Calories
859
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2656 mg 115%
Total Carbohydrate 113.0 g 41%
Dietary Fiber 18.6 g 66%
Total Sugars 23.9 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 6.5 mg 36%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
4.2%%
44.1%%
Fat: 386 cal (44.1%%)
Protein: 37 cal (4.2%%)
Carbs: 452 cal (51.6%%)