Nutrition Facts for Whole30 air fried halibut

Whole30 Air Fried Halibut

Image of Whole30 Air Fried Halibut
Nutriscore Rating: 69/100

Elevate your seafood game with this vibrant Whole30 Air Fried Halibut recipe, a perfect blend of simplicity and bold, fresh flavors. Made with tender halibut fillets brushed in a zesty marinade of olive oil, lemon juice, garlic, smoked paprika, and aromatic spices, this dish achieves a beautifully golden and flaky texture in just minutes thanks to the air fryer. Clean, quick, and utterly delicious, this healthy recipe is ideal for those following Whole30, paleo, or low-carb lifestyles. Garnished with fresh parsley and served with a pop of bright lemon wedges, it’s the ultimate guilt-free meal that’s as impressive as it is effortless. Perfect for busy weeknights or special occasions, this quick-to-prepare halibut guarantees restaurant-quality results with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 1 for serving Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the halibut fillets under cold water and pat them dry with paper towels.

2

In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.

3

Brush the mixture evenly over both sides of each halibut fillet.

4

Preheat the air fryer to 400Β°F (200Β°C) for about 5 minutes.

5

Place the marinated halibut fillets in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

6

Air fry the halibut for 12-15 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.

7

Remove the halibut from the air fryer and let it rest for a minute.

8

Garnish the cooked halibut with freshly chopped parsley and serve immediately with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1556
cal
246.5g
protein
9.1g
carbs
45.5g
fat

Nutrition Facts

1 serving (768.8g)
Calories
1556
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 2779 mg 121%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 1.3 g
Protein 246.5 g 493%
Vitamin D 102.1 mcg 510%
Calcium 93 mg 7%
Iron 4.3 mg 24%
Potassium 4488 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
68.9%%
28.6%%
Fat: 409 cal (28.6%%)
Protein: 986 cal (68.9%%)
Carbs: 36 cal (2.5%%)