Nutrition Facts for Whole30 air fried halibut
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Whole30 Air Fried Halibut

Image of Whole30 Air Fried Halibut
Nutriscore Rating: 71/100

Elevate your seafood game with this vibrant Whole30 Air Fried Halibut recipe, a perfect blend of simplicity and bold, fresh flavors. Made with tender halibut fillets brushed in a zesty marinade of olive oil, lemon juice, garlic, smoked paprika, and aromatic spices, this dish achieves a beautifully golden and flaky texture in just minutes thanks to the air fryer. Clean, quick, and utterly delicious, this healthy recipe is ideal for those following Whole30, paleo, or low-carb lifestyles. Garnished with fresh parsley and served with a pop of bright lemon wedges, it’s the ultimate guilt-free meal that’s as impressive as it is effortless. Perfect for busy weeknights or special occasions, this quick-to-prepare halibut guarantees restaurant-quality results with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 1 for serving Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the halibut fillets under cold water and pat them dry with paper towels.

2

In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.

3

Brush the mixture evenly over both sides of each halibut fillet.

4

Preheat the air fryer to 400Β°F (200Β°C) for about 5 minutes.

5

Place the marinated halibut fillets in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

6

Air fry the halibut for 12-15 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.

7

Remove the halibut from the air fryer and let it rest for a minute.

8

Garnish the cooked halibut with freshly chopped parsley and serve immediately with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
387
cal
61.7g
protein
3.0g
carbs
11.2g
fat

Nutrition Facts

1 serving (197.2g)
Calories
387
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 590 mg 26%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.8 g
Protein 61.7 g 123%
Vitamin D 25.5 mcg 128%
Calcium 27 mg 2%
Iron 1.2 mg 7%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
68.8%%
28.0%%
Fat: 401 cal (28.0%%)
Protein: 986 cal (68.8%%)
Carbs: 46 cal (3.3%%)