Whole30 Air Fried Cauliflower
Transform your weeknight meals with this irresistible Whole30 Air Fried Cauliflower recipe, a quick and healthy side dish that's packed with bold flavors and satisfying crunch. Perfectly seasoned with garlic powder, onion powder, smoky paprika, and a hint of spice, these golden cauliflower florets are air-fried to crispy perfection in just 20 minutes. Finished with a drizzle of fresh lemon juice and a sprinkle of parsley, this dish is not only Whole30-compliant but also gluten-free, dairy-free, and keto-friendly. Whether you’re sticking to a clean eating plan or just craving a veggie upgrade, this easy air fryer recipe makes for a guilt-free indulgence your whole family will love!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh parsley
Instructions
Preheat your air fryer to 400°F (200°C).
Chop the cauliflower into bite-sized florets, discarding the tough core and leaves.
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
Place the seasoned cauliflower florets in the basket of the preheated air fryer, making sure they are in a single layer for even cooking.
Air fry the cauliflower at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Cook until the florets are crispy and golden brown.
Once cooked, remove the cauliflower from the air fryer and place it in a serving bowl.
Drizzle with fresh lemon juice and sprinkle with chopped fresh parsley before serving.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1873 mg | 81% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 9.6 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
