Nutrition Facts for Classic cheese souffle julia child

Classic Cheese Souffle Julia Child

Image of Classic Cheese Souffle Julia Child
Nutriscore Rating: 55/100

Indulge in the timeless elegance of Julia Child's Classic Cheese Soufflé, a dish that perfectly marries rich, cheesy decadence with a light, airy texture. This French-inspired masterpiece begins with a creamy béchamel sauce infused with the nutty sophistication of Gruyère cheese and a hint of nutmeg, creating a flavorful base. Whipped egg whites are gently folded in, giving the soufflé its signature rise and pillowy consistency. Baked to golden perfection with a Parmesan-dusted crust, this stunning soufflé is an ideal choice for impressing guests or elevating any meal. Whether served as a refined brunch centerpiece or a comforting dinner entrée, this recipe delivers delightful flavor and a show-stopping presentation every time. Perfect for lovers of French cuisine, this soufflé recipe is easier to master than you think, and every bite will make you feel like a culinary virtuoso!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 tbsp Unsalted butter (for greasing)
  • 2 tbsp Freshly grated Parmesan cheese (for dusting)
  • 3 tbsp Unsalted butter
  • 3 tbsp All-purpose flour
  • 1 cup Whole milk
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 0.125 tsp Ground nutmeg
  • 4 pieces Egg yolks (large)
  • 1 cup Shredded Gruyère cheese (or Swiss cheese)
  • 5 pieces Egg whites (large)
  • 0.25 tsp Cream of tartar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Butter a 1.5-quart soufflé dish generously, then sprinkle the inside with the Parmesan cheese, ensuring it evenly coats the bottom and sides. Tilt the dish to remove any excess cheese.

2

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to create a smooth roux. Do not let it darken.

3

Heat the milk in a separate saucepan or microwave until warm, then slowly pour it into the roux while whisking to avoid lumps. Cook the mixture for 2-3 minutes until thickened. Remove from heat.

4

Stir in the salt, black pepper, and nutmeg. Let the béchamel sauce cool slightly for 1-2 minutes, then whisk in the egg yolks one at a time until fully incorporated.

5

Add the shredded Gruyère cheese to the béchamel mixture, stirring until melted and smooth. Set the mixture aside to cool slightly.

6

In a clean mixing bowl, add the egg whites and cream of tartar. Using an electric hand mixer or a stand mixer with the whisk attachment, beat the egg whites until glossy and stiff peaks form, being careful not to overbeat.

7

Take one-third of the whipped egg whites and gently fold it into the cheese mixture to lighten it. Then, carefully fold in the remaining egg whites in two additions, being cautious not to deflate the mixture.

8

Pour the soufflé mixture into the prepared dish, filling it about 3/4 full. Smooth the top gently with a spatula.

9

Place the dish on the middle rack of the preheated oven. Bake for 25-30 minutes, or until the soufflé is puffed, golden brown, and slightly jiggly in the center when tapped lightly.

10

Serve immediately to enjoy the soufflé at its fluffiest and most impressive state!

Cooking Tip: Take your time with each step for the best results!
1432
cal
75.4g
protein
33.7g
carbs
113.2g
fat

Nutrition Facts

1 serving (682.3g)
Calories
1432
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 0.3 g
Cholesterol 1018 mg 339%
Sodium 1981 mg 86%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 0.8 g 3%
Total Sugars 13.2 g
Protein 75.4 g 151%
Vitamin D 5.2 mcg 26%
Calcium 1526 mg 117%
Iron 4.0 mg 22%
Potassium 970 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
20.7%%
70.0%%
Fat: 1018 cal (70.0%%)
Protein: 301 cal (20.7%%)
Carbs: 134 cal (9.3%%)