Nutrition Facts for White rice with toasted sesame seeds
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White Rice with Toasted Sesame Seeds

Image of White Rice with Toasted Sesame Seeds
Nutriscore Rating: 69/100

Delight in the nutty aroma and simplicity of our "White Rice with Toasted Sesame Seeds," a quick and flavorful side dish that's perfect for any meal. This recipe combines fluffy, perfectly steamed white rice with golden, aromatic sesame seeds toasted to enhance their natural richness. A drizzle of sesame oil ties everything together for an irresistible umami flavor you’ll love. Ready in just 25 minutes, this dish is effortlessly elegant and pairs beautifully with Asian-inspired mains, grilled proteins, or roasted vegetables. Elevate your weeknight dinner routine with this light, aromatic side that’s both nutritious and full of texture.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons sesame seeds
  • 1 teaspoon sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the white rice under cold running water until the water runs clear to remove excess starch. This will help achieve fluffy rice.

2

In a medium-sized pot, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-18 minutes until all the water is absorbed and the rice is tender.

4

Meanwhile, in a small pan over medium heat, add the sesame seeds. Toast them, stirring occasionally, for about 3-5 minutes or until they turn golden brown and fragrant. Be careful not to burn them.

5

Once the rice is cooked, remove the pot from the heat and let it sit covered for another 5 minutes to allow the rice to finish steaming.

6

Fluff the rice with a fork, then drizzle with sesame oil and sprinkle with toasted sesame seeds, mixing gently to combine.

7

Serve the rice warm as a delightful side dish to complement your main meal.

⚑
Cooking Tip: Take your time with each step for the best results!
117
cal
1.9g
protein
13.8g
carbs
6.1g
fat

Nutrition Facts

1 serving (174.7g)
Calories
117
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 0.0 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.7 mg 4%
Potassium 29 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
6.5%%
46.5%%
Fat: 218 cal (46.5%%)
Protein: 30 cal (6.5%%)
Carbs: 221 cal (47.0%%)