Nutrition Facts for White rice with toasted sesame seeds

White Rice with Toasted Sesame Seeds

Image of White Rice with Toasted Sesame Seeds
Nutriscore Rating: 69/100

Delight in the nutty aroma and simplicity of our "White Rice with Toasted Sesame Seeds," a quick and flavorful side dish that's perfect for any meal. This recipe combines fluffy, perfectly steamed white rice with golden, aromatic sesame seeds toasted to enhance their natural richness. A drizzle of sesame oil ties everything together for an irresistible umami flavor you’ll love. Ready in just 25 minutes, this dish is effortlessly elegant and pairs beautifully with Asian-inspired mains, grilled proteins, or roasted vegetables. Elevate your weeknight dinner routine with this light, aromatic side that’s both nutritious and full of texture.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup white rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons sesame seeds
  • 1 teaspoon sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the white rice under cold running water until the water runs clear to remove excess starch. This will help achieve fluffy rice.

2

In a medium-sized pot, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-18 minutes until all the water is absorbed and the rice is tender.

4

Meanwhile, in a small pan over medium heat, add the sesame seeds. Toast them, stirring occasionally, for about 3-5 minutes or until they turn golden brown and fragrant. Be careful not to burn them.

5

Once the rice is cooked, remove the pot from the heat and let it sit covered for another 5 minutes to allow the rice to finish steaming.

6

Fluff the rice with a fork, then drizzle with sesame oil and sprinkle with toasted sesame seeds, mixing gently to combine.

7

Serve the rice warm as a delightful side dish to complement your main meal.

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
7.6g
protein
46.9g
carbs
24.3g
fat

Nutrition Facts

1 serving (671.2g)
Calories
431
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 10.0 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 46.9 g 17%
Dietary Fiber 2.5 g 9%
Total Sugars 0.2 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.4 mg 8%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
7.0%%
50.1%%
Fat: 218 cal (50.1%%)
Protein: 30 cal (7.0%%)
Carbs: 187 cal (43.0%%)