Nutrition Facts for Super sesame chicken wings

Super Sesame Chicken Wings

Image of Super Sesame Chicken Wings
Nutriscore Rating: 56/100

Elevate your appetizer game with these irresistible Super Sesame Chicken Wings—crispy, golden brown perfection baked to crunchy bliss, then drenched in a luscious homemade sesame glaze. This easy, flavor-packed recipe combines tender chicken wings with a blend of savory soy sauce, honeyed sweetness, fragrant sesame oil, and a touch of zing from fresh ginger and rice vinegar. Enhanced with a final sprinkle of toasted sesame seeds and a vibrant garnish of green onions, these wings are perfect for game day, parties, or a flavorful snack. Ready in under an hour and baked—not fried—these wings are a healthier, fuss-free option without sacrificing indulgent flavor. Whether you're hosting a crowd or treating yourself, these Super Sesame Chicken Wings promise irresistible satisfaction in every bite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs Chicken wings
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder
  • 2 tsp Baking powder
  • 0.33 cup Honey
  • 0.25 cup Soy sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 1 tsp Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 2 tbsp Sesame seeds
  • 2 stalks Green onions, thinly sliced
  • 1 tbsp Cornstarch
  • 2 tbsp Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with cooking spray.

2

In a large mixing bowl, toss the chicken wings with salt, black pepper, garlic powder, and baking powder. Ensure the wings are evenly coated.

3

Arrange the chicken wings in a single layer on the prepared wire rack. Bake for 20 minutes, then flip the wings and bake for another 20 minutes, or until the wings are crispy and golden brown.

4

While the wings are baking, prepare the sesame glaze. In a small saucepan over medium heat, combine honey, soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic. Stir well and bring to a gentle simmer.

5

In a small bowl, whisk together the cornstarch and water to create a slurry. Add the slurry to the saucepan and cook, stirring constantly, until the sauce thickens, about 2-3 minutes. Remove from heat.

6

Once the chicken wings are done baking, transfer them to a large mixing bowl. Pour the sesame glaze over the wings and toss to coat evenly.

7

Transfer the glazed wings to a serving platter. Sprinkle with sesame seeds and garnish with sliced green onions.

8

Serve immediately and enjoy your Super Sesame Chicken Wings!

Cooking Tip: Take your time with each step for the best results!
290
cal
4.5g
protein
19.1g
carbs
24.1g
fat

Nutrition Facts

1 serving (121.3g)
Calories
290
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 10.0 g
Cholesterol 0 mg 0%
Sodium 3274 mg 142%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 3.4 g 12%
Total Sugars 0.8 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 2.3 mg 13%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
5.8%%
69.7%%
Fat: 216 cal (69.7%%)
Protein: 18 cal (5.8%%)
Carbs: 76 cal (24.5%%)