Nutrition Facts for Pearl onions in cream sauce
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Pearl Onions in Cream Sauce

Image of Pearl Onions in Cream Sauce
Nutriscore Rating: 62/100

Indulge in the comforting elegance of Pearl Onions in Cream Sauce, a timeless side dish that brings together tender, sweet pearl onions and a luscious, velvety sauce. Perfectly balanced with a hint of nutmeg and the rich creaminess of milk and heavy cream, this recipe is elevated further by the addition of Parmesan cheese for a touch of savory sophistication. The onions, lightly boiled and simmered to perfection, soak up the flavors of the decadent sauce, making every bite a melt-in-your-mouth experience. With just 30 minutes from start to finish, this dish is ideal for holiday feasts or cozy weeknight dinners. Serve it garnished with fresh parsley for a burst of color and enjoy it alongside roasted meats, hearty casseroles, or buttery vegetables. Searching for a luxurious yet simple recipe? This creamy pearl onion masterpiece will quickly become a favorite in your lineup!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams pearl onions
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Add the pearl onions and boil for 2 minutes.

2

Drain the onions and transfer them to a bowl of ice water to cool. Once cooled, peel off the skins by pinching the root end and slipping the skin off.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, stirring constantly, to create a roux.

4

Slowly whisk in the milk and heavy cream, continuing to whisk constantly to avoid lumps. Cook for 5-7 minutes, or until the sauce thickens and coats the back of a spoon.

5

Stir in the nutmeg, salt, and black pepper. Taste and adjust seasoning as needed.

6

Add the peeled pearl onions to the cream sauce. Reduce the heat to low and simmer for 5-7 minutes, allowing the onions to heat through and absorb the flavors of the sauce.

7

Stir in the grated Parmesan cheese and mix until melted and combined.

8

Transfer the onions and sauce to a serving dish. Garnish with freshly chopped parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
308
cal
6.1g
protein
19.3g
carbs
22.5g
fat

Nutrition Facts

1 serving (264.9g)
Calories
308
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 402 mg 17%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 2.4 g 9%
Total Sugars 10.3 g
Protein 6.1 g 12%
Vitamin D 1.3 mcg 6%
Calcium 166 mg 13%
Iron 0.5 mg 3%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
7.9%%
66.6%%
Fat: 814 cal (66.6%%)
Protein: 96 cal (7.9%%)
Carbs: 310 cal (25.4%%)