Nutrition Facts for Pearl onions in cream sauce

Pearl Onions in Cream Sauce

Image of Pearl Onions in Cream Sauce
Nutriscore Rating: 63/100

Indulge in the comforting elegance of Pearl Onions in Cream Sauce, a timeless side dish that brings together tender, sweet pearl onions and a luscious, velvety sauce. Perfectly balanced with a hint of nutmeg and the rich creaminess of milk and heavy cream, this recipe is elevated further by the addition of Parmesan cheese for a touch of savory sophistication. The onions, lightly boiled and simmered to perfection, soak up the flavors of the decadent sauce, making every bite a melt-in-your-mouth experience. With just 30 minutes from start to finish, this dish is ideal for holiday feasts or cozy weeknight dinners. Serve it garnished with fresh parsley for a burst of color and enjoy it alongside roasted meats, hearty casseroles, or buttery vegetables. Searching for a luxurious yet simple recipe? This creamy pearl onion masterpiece will quickly become a favorite in your lineup!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams pearl onions
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of water to a boil. Add the pearl onions and boil for 2 minutes.

2

Drain the onions and transfer them to a bowl of ice water to cool. Once cooled, peel off the skins by pinching the root end and slipping the skin off.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute, stirring constantly, to create a roux.

4

Slowly whisk in the milk and heavy cream, continuing to whisk constantly to avoid lumps. Cook for 5-7 minutes, or until the sauce thickens and coats the back of a spoon.

5

Stir in the nutmeg, salt, and black pepper. Taste and adjust seasoning as needed.

6

Add the peeled pearl onions to the cream sauce. Reduce the heat to low and simmer for 5-7 minutes, allowing the onions to heat through and absorb the flavors of the sauce.

7

Stir in the grated Parmesan cheese and mix until melted and combined.

8

Transfer the onions and sauce to a serving dish. Garnish with freshly chopped parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
1195
cal
25.0g
protein
66.8g
carbs
90.1g
fat

Nutrition Facts

1 serving (1057.8g)
Calories
1195
% Daily Value*
Total Fat 90.1 g 116%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 1.5 g
Cholesterol 273 mg 91%
Sodium 1770 mg 77%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 9.2 g 33%
Total Sugars 35.7 g
Protein 25.0 g 50%
Vitamin D 4.2 mcg 21%
Calcium 761 mg 59%
Iron 2.0 mg 11%
Potassium 1316 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
8.5%%
68.8%%
Fat: 810 cal (68.8%%)
Protein: 100 cal (8.5%%)
Carbs: 267 cal (22.7%%)