Nutrition Facts for White house broccoli soup

White House Broccoli Soup

Image of White House Broccoli Soup
Nutriscore Rating: 62/100

Experience the elegance of simplicity with White House Broccoli Soup, a creamy and comforting dish inspired by classic American flavors. This velvety soup combines tender broccoli florets, sautéed onions, and a touch of garlic, all blended into a rich, smooth base made with chicken or vegetable stock and a splash of heavy cream. A hint of flour creates a perfectly thickened consistency, while salt and pepper balance the flavors beautifully. Garnished with a sprinkle of fresh parsley for a herby finish, this wholesome soup is both nourishing and sophisticated, making it ideal for a cozy dinner or an impressive starter. Quick to prepare in just 45 minutes, it's perfect for busy weeknights yet special enough for entertaining. Pair it with crusty bread or crackers for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups broccoli florets
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the broccoli florets thoroughly and set them aside.

2

In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 4-5 minutes, until translucent.

3

Stir in the minced garlic and cook for 1 more minute, being careful not to let it burn.

4

Sprinkle the flour over the onion and garlic mixture, stirring constantly to create a roux. Cook the roux for 2 minutes to remove the floury taste.

5

Slowly pour in the chicken or vegetable stock, whisking continuously to prevent lumps from forming. Bring the mixture to a gentle simmer.

6

Add the broccoli florets to the pot and season with salt and black pepper. Cover and cook for 10-12 minutes, or until the broccoli is tender.

7

Using an immersion blender, puree the soup until it is smooth. Alternatively, carefully transfer the mixture in batches to a blender and blend until creamy, then return it to the pot.

8

Stir in the heavy cream and simmer on low heat for 5 minutes, allowing the flavors to meld together.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Serve hot, garnished with fresh parsley, if desired. Pair with crusty bread or crackers for a delightful meal.

Cooking Tip: Take your time with each step for the best results!
1265
cal
22.6g
protein
46.5g
carbs
106.4g
fat

Nutrition Facts

1 serving (1737.8g)
Calories
1265
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 62.5 g 312%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 5999 mg 261%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 11.8 g 42%
Total Sugars 11.1 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 5.6 mg 31%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
7.3%%
77.6%%
Fat: 957 cal (77.6%%)
Protein: 90 cal (7.3%%)
Carbs: 186 cal (15.1%%)