Nutrition Facts for White calzones
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White Calzones

Image of White Calzones
Nutriscore Rating: 60/100

Indulge in the rich, cheesy goodness of these homemade White Calzones, a perfect fusion of creamy ricotta, gooey mozzarella, and sharp Parmesan cheese folded into golden pizza dough. Infused with the freshness of spinach and a hint of garlic, these savory pockets are brushed with a shiny egg wash and baked to crispy perfection. Easy to prepare in just under 45 minutes, this recipe is ideal for a quick dinner, a casual party appetizer, or a satisfying snack. With each bite delivering the comforting flavors of classic Italian-inspired ingredients, these calzones are guaranteed to be a hit at your dining table. Serve them warm for an irresistible, melty interior that perfectly complements the crisp, flaky exterior!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Pizza dough
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 cup Fresh spinach
  • 2 cloves Garlic cloves
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 large Egg
  • 1 tbsp Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Lightly flour a clean surface and split the pizza dough into four equal portions. Roll each portion into an 8-inch circle using a rolling pin.

3

In a medium mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, chopped fresh spinach, minced garlic, olive oil, salt, and black pepper. Mix well to create the filling.

4

Spoon an equal amount of the filling mixture into the center of each dough circle, leaving about a 1-inch border around the edges.

5

Fold the dough over the filling to create a half-moon shape. Press the edges together firmly to seal, then crimp with a fork to ensure the calzones are completely closed.

6

In a small bowl, whisk together the egg and water to make an egg wash. Brush the tops of the calzones with the egg wash to create a golden, shiny finish during baking.

7

Use a sharp knife to cut 2-3 small vent slits on the top of each calzone to allow steam to escape during baking.

8

Carefully transfer the calzones to the prepared baking sheet, ensuring they do not touch each other.

9

Bake in the preheated oven for 18-20 minutes, or until the calzones are golden brown and crispy on the outside.

10

Remove from the oven and allow the calzones to cool slightly before serving. Enjoy them warm as a main dish or a hearty snack.

Cooking Tip: Take your time with each step for the best results!
644
cal
36.5g
protein
52.2g
carbs
31.7g
fat

Nutrition Facts

1 serving (280.9g)
Calories
644
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 1300 mg 57%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 4.2 g 15%
Total Sugars 1.7 g
Protein 36.5 g 73%
Vitamin D 0.6 mcg 3%
Calcium 601 mg 46%
Iron 4.2 mg 23%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
22.8%%
44.7%%
Fat: 1146 cal (44.7%%)
Protein: 584 cal (22.8%%)
Carbs: 834 cal (32.5%%)